When people laugh, the whole body will vibrate, the heartbeat and blood flow will accelerate, the chest and diaphragm will also vibrate, and many muscles in the face will also exercise, which will promote the metabolism of the whole body and some heat in the body will be lost, so it will play a role in reducing fat. But compared with aerobic exercise, the effect is not obvious, and it will be effective in the long run.
If you don't want to stand on the weighing scale in the morning and look miserable, if you want to put on that dress in the shop window, smile more now.
Action 1. Read comics
Laughter index: 3
Convenience index: 3
Everyone has to read a lot of books in his life, and the book that makes him happy for the first time through reading should be comic books. Maybe you don't remember who Zhang Leping, Fujiko and Cai Zhizhong are, but you will never forget their cartoon characters. At that time, you laughed because you had cartoons and because of the funny shapes of the characters in the book. In addition to special cartoons, magazines, newspapers, television and other media will have cartoons, which are very vivid in content and form. If you can lose weight by reading comic books and laughing, why hesitate?
Action 2. Listen to jokes
Laughter index: 3
Convenience index: 4
When talking with strangers, having dinner with colleagues and during the Cold War, people always tell jokes to ease the embarrassing atmosphere or bring them closer. Listening to jokes is the easiest way to make people laugh. No matter when you are on the road, in the car or doing housework, you only need a radio or MP3 to operate it. Maybe you have forgotten the specific content of the joke, but you won't forget the classic baggage, and it will even become the spoken language in your daily life. Listening to jokes can lose weight, and telling jokes will make you more humorous.
Action 3. massage
Laughter index: 5
Convenience index: 5
People often laugh too hard and have a stomachache, but one thing can best explain your happy smile, that is, all the wrinkles come out. When people laugh, there are many muscles involved in sports, especially the muscles of the face. The inverted triangle area from the eyebrows to the lower lip is the place where muscle movement is strongest when smiling, and it is also the place where wrinkles are most likely to grow. By massaging your face, you can reduce the appearance of wrinkles and help you lose fat on your face.
Action 4. Watch comedy
Laughter index: 4
Convenience index: 2
I'm afraid it's a comedy that can make you laugh your head off on the sofa in front of the TV. Although the language and actions of the protagonist in the film are so exaggerated and unreasonable, you don't have to think so much, just laugh inside. When watching a comedy, if you don't want to lose weight by laughing, you'd better not eat or drink.
Action 5. small gift
Laughter index: 4
Convenience index: 3
People are always happy when they receive gifts. Even small gifts like key chains and ballpoint pens will make you smile. In addition to buying gifts on holidays, people usually need to buy gifts to treat themselves. This will not only satisfy their body and mind, but also make life easier and more interesting. But if you want to keep fit, you should remember that you'd better not eat the gift you bought.
============================
The Sixth Secret of Women's Maintenance: Youth Beauty Exercise-Laughter
Key words: the sixth secret of women's maintenance: youthful beauty exercises-laughing, losing weight and slimming.
"Laughter is a kind of human survival ability. Just like doctors check all parts of the body, laughter has become a correct and effective indicator to measure health."
People naturally love to laugh, but few people know that laughter is also a good fitness exercise. Every time you laugh, there are about 80 muscles involved in the exercise from the face to the abdomen. If you laugh 100 times, the exercise of heart blood circulation and lung function is equivalent to rowing 10 minutes. Unfortunately, when people reach adulthood, they only laugh 15 times a day on average, which is much less than 400 times a day when they were children. This is at least a regrettable loss of health.
As long as you laugh, the muscles of your mouth and cheekbones will laugh with you, pulling your mouth and eyes up. This kind of facial massage can prevent facial lines from falling. Laughter, isn't it just a beauty exercise to keep young?
Laughter can cure muscle strain.
Because the muscles of neck, back and waist are in a fixed position for a long time, excessive tension and contraction can easily cause headache and low back pain. Laughter can make muscles in some parts contract, muscles in other parts relax and relax, so that tired muscles can relax during exercise. This is really a good way to relieve spasmodic pain. People with this kind of occupational muscle strain will undoubtedly benefit a lot from this special exercise as long as they laugh often.
Laughter helps breathing.
When laughing heartily, with the movement of respiratory muscles, the chest and bronchi expand one after another, which not only enhances the ventilation and blood oxygen saturation, but also helps to supply oxygen to the heart, and also has certain therapeutic effects on patients with asthma and emphysema. As an effective deep breathing exercise, laughter has been recognized by more and more people. The ups and downs of abdominal muscles accompanied by laughter is an excellent abdominal muscle exercise. The intense contraction and vibration of abdominal muscles during laughter not only helps to squeeze blood into thoracic vein and improve blood supply to myocardium, but also is an excellent massage for stomach, intestine, liver, spleen, pancreas and other organs. This is why people with digestive disorders are improved and treated in laughter exercise.
Smiling relieves pain.
People's laughter comes from the right frontal lobe, which is in charge of emotions. Every time you laugh, you can stimulate the brain to secrete a hormone that can make people happy-endorphins. It can make people feel relaxed and happy, its analgesic effect is 40 times that of morphine, and it is very beneficial to relieve depression and various pains.
Can't help but need to be cultivated.
However, although laughter doesn't need to be bought or borrowed, it needs "input"-you should always associate with people who like to laugh. Because I often get along with people who love to laugh, I am immediately infected when I am in it. Pay attention to collecting funny jokes, humor and other materials, and you can't help laughing when you taste them. As long as you have time, try to appreciate comedy, cross talk and other art that makes people laugh, so that you can laugh more. Of course, if you often ponder and practice the art of laughing, so that your laughter will come at once, you still have to work hard. Don't ignore the fake smile. "False is true." . A psychologist said: "As long as you can take a lie as truth, then a sincere smile will follow, which can produce almost the same effect as a real smile."
Health is improved by laughing.
Raymond Moody, a famous American psychiatrist, said in his book "Smile-the Power to Give Health": "I found that laughter is a kind of survival ability of human beings, just like doctors checking all parts of the body, laughter has become a correct and effective indicator to measure physical health." So many organs can benefit from the shock of laughter. As an indicator of exercise and health, laughter should be fully valued and utilized = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = =