As long as you eat less, eat more fruit, don't sit when you can stand, don't take the elevator when you can take the stairs, and take fewer taxis when you can walk, you can lose weight, and remember that you can't eat anything after 9: 00 p.m., so it's no problem to lose weight. It is valid for one month at the latest. If you feel slow, you can change eating less and eating more meals into eating less or not, eating all fruits, and the rest remains the same. Don't sit when you can stand, don't take the elevator when you can take the stairs, and take fewer taxis when you can walk. Remember that you can't eat anything after 9: 00 pm. It's absolutely effective for one week.