Here comes the diet plan.

The nutritional structure of daily intake is as follows:

Breakfast: protein+vegetables (fruit)

Lunch: protein+coarse grains+vegetables.

Dinner: protein+vegetables (no carbohydrates, women need to eat a small amount of carbohydrates).

Simply put, it is to ensure enough protein and reduce the intake of carbohydrates (noodles, rice, etc.). )

If the landlord is a man, the heat is controlled at 1600 calories per day, which is almost the same.

If the landlord is a woman, it is almost enough to control it at 1300 calories.

The daily intake standard in protein is per kilogram1g. 100KG is100 g.

100g protein needs about 500g lean meat, and an egg needs about 7g protein.

You can change it next, and then look at popular science. Very useful.