Synchronized swimming is a wonderful underwater ballet dance art, which combines swimming, diving, dancing and other artistic forms, showing the beauty and movement in the water. Synchronized swimming became an official event for the first time at the 20 12 London Olympic Games, attracting the attention of the global audience.

operation sequence/order

1. Ready

Be fully prepared before synchronized swimming. First of all, you need to choose your own swimsuit and swimming cap to ensure comfort and safety. Secondly, sufficient warm-up exercise is needed to reduce the risk of injury.

Learn basic skills

Synchronized swimming has many basic skills, including breaststroke, freestyle, side stroke and backstroke. Learning these basic skills can help you better master the skills of synchronized swimming.

Practice underwater movements

The key to synchronized swimming is the movement in the water. These movements need to be stretched, graceful, coordinated and coordinated with music. It takes a lot of time and energy to practice these movements, but only through constant practice can we reach a high level.

Matching music

The music of synchronized swimming is usually beautiful classical music or pop music. In synchronized swimming, it is necessary to cooperate with music to make the movements more coordinated and beautiful.

final result

At the 20 12 London Olympic Games, synchronized swimming became an official event for the first time. This wonderful underwater ballet dance art has attracted the attention of the global audience. If you want to try synchronized swimming, you need to be fully prepared, learn basic skills, practice underwater movements and cooperate with music. Only through constant practice can we reach a high level. Let's enjoy this wonderful art together!