Because the size of each pancake is different, if it is not crisp, it is about 150g, including 60g of eggs, 80g of vegetables 15g and 80g of flour cakes.

Egg calories: 144 kcal/100g

Vegetable calories: 80 kcal/100g on average.

Bread calories: 375 kcal/100g

You can roughly calculate the calories of a pancake:

(144/100) * 60+(80/100) *15+(375/100) * 80 = 398 calories.

Extended data:

100g miscellaneous grain pancakes have about 300 calories.

Corn, millet, sorghum and flour in miscellaneous grains are all energy foods of Gramineae, and the energy in grains is relatively high. It is much lower than fried food and has high cellulose content, which is helpful for digestion and weight loss.

The calorie of miscellaneous grains pancake is 289 calories per100g. Although it is called pancake, it is not fried, with low fat content and high carbohydrate content. It can also be served with eggs and vegetables. It is a popular food for dieters. But don't add crispness to the pancakes. Crispy is mainly composed of fat and carbohydrate, which is a high-calorie and high-fat food and should not be eaten more.

The calorie of ham sausage is 2100g12 calories. If the ham sausage is fried, the calories are higher. After frying, the ingredients will absorb some oil, leading to an increase in calories. At the same time, it is easy to produce carcinogens, which is not good for the body. During weight loss, try to eat less fried vegetables. ?

So if you are in the process of losing weight, try to eat less miscellaneous grains pancakes, but it is not a problem to eat them occasionally. In addition to keeping your mouth shut, you should have perseverance and keep exercising.

Baidu encyclopedia: calories