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The fat-reducing meal to lose weight and scale is coming! Collect it quickly.
The fat-reducing meal to lose weight and scale is coming!

First, Flammulina velutipes tender tofu:

1, a spoonful of soy sauce, half a spoonful of soy sauce.

2, a spoonful of oyster sauce.

3, a spoonful of starch.

4, a small amount of sugar.

5, a spoonful of Chili noodles.

6. Add the right amount of water and mix well.

7, ingredients preparation: Flammulina velutipes, tender tofu.

8, less oil, minced garlic and spicy stir fry.

9. Pour in Flammulina velutipes and tofu.

10, pour the juice.

1 1. Stir well and stew for 5 minutes.

12, sprinkle coriander out of the pot.

Second, the cabbage bean curd pot:

1, two spoonfuls of soy sauce, one spoonful of oyster sauce, one spoonful of starch, one bowl of water and one bowl of juice.

2. Put less oil and fry the tofu on both sides until golden.

3, less oil, garlic.

4. Pour in cabbage leaves, ham slices, fungus and tofu.

5. Pour in the juice and stew for 8 minutes.

6, fire juice, eat! !

Third, carrot cake:

1, shredded carrots and cucumbers.

2. Beat in the eggs.

3. Appropriate amount of salt and black pepper.

4. Stir well.

5, less oil and slow fire.

6, add ketchup!

Four, chicken leg cabbage pot:

1, diced chicken legs with a spoonful of pepper, cooking wine and a little salt 15 minutes.

2. Cut the doll plate into pieces.

3. Stir-fry shallots and garlic with less oil.

4. Add chicken legs and stir fry.

5. Add the doll plate and stir fry until soft.

6. Add a spoon of soy sauce and oyster sauce, add salt and stir evenly.

Five, mushroom slippery chicken:

1, boneless chicken leg, cut into small pieces, add 1 tbsp starch, 1 tbsp cooking wine, 1 tbsp soy sauce, and marinate for 30 minutes.

2. Cut the mushrooms into small pieces.

3. Pour the oil into the chicken and fry until the surface is golden.

4. Stir-fry minced garlic in hot oil, and pour in mushrooms.

5. Pour in the fried chicken, and add 1 tablespoon of soy sauce, oyster sauce and millet spicy.

6. Stir well and sprinkle with chopped green onion.

Six, zucchini scrambled eggs:

1, zucchini slices.

2. Mix a bowl of juice: 1 scoop of oyster sauce, 2 scoops of soy sauce, 1 scoop of starch, and appropriate amount of water.

3, less oil, fry the eggs and remove them.

4, less oil, stir-fry minced garlic, pour in zucchini and stir-fry.

5. Pour in eggs and juice.

6, simmer for a while, stir fry. Collect the juice from the fire.

Seven, fennel chicken breast:

1, prepare the ingredients.

2. Cut the chicken breast and marinate for 5 seconds.

3. Stir-fry minced garlic with less oil.

4. Stir-fry the chicken breast, add a spoonful of soy sauce, half a spoonful of soy sauce, a spoonful of cooking wine, a spoonful of starch, a proper amount of salt and black pepper, and mix well.

5. Pour in shredded green pepper and add a little salt.

6, stir fry evenly.

Eight, mushroom slippery eggs:

1, sliced Tricholoma, egg mixing spoon.

2, less oil, fry the eggs and remove them.

3, less oil, stir-fry minced garlic, pour in mushrooms and stir-fry mushroom water.

4. Pour in a spoonful of eggs and soy sauce.

5, a spoonful of oyster sauce, a little black pepper.

6. Stir well and sprinkle with chopped green onion.

Nine, fried buckwheat noodles:

1, boiled buckwheat noodles, fished out and soaked in cold water.

2. Stir-fry the eggs with less oil and remove them.

3. Saute minced garlic with less oil, pour in green pepper and garlic and stir fry.

4、? Pour buckwheat noodles and sauce, two spoonfuls of soy sauce, one spoonful of soy sauce, one spoonful of oyster sauce and one spoonful of starch and mix well.

5. Add eggs and garlic.

6, stir fry evenly.