Let's start talking about my obesity history. I think everyone is born thin, and the starting point is of course the same. I am the second child of triplets, on the far right in the picture.
Slowly to the primary school stage, I found that I was different from others in that I was older than others, but I was not bullied because of obesity, but was more concerned.
Just afraid of not having enough to eat, keep feeding. Being fat was cute when I was a child.
I have familial obesity and thalassemia, so I have been sensible since I was a child, and I am a little fat man.
Soon I was in junior high school. It was the first time in my life that I was called a fat man and bullied by others for no reason. I just started thinking about obesity.
How is it completely different from our country? I found that fat people are all clowns, so I began to pay attention to how to lose weight, because there are also girls I like.
I want to say that slimming down may be liked by girls. Began to contact basketball, playing basketball crazily all day long, unhealthy diet. Slowly, my stomach disappeared and my face became sharp.
However, the overall popularity is super poor, and the weight has been reduced from 85 kg to 72 kg.
I graduated from junior high school and went to high school. Because of my part-time job, I didn't eat at the right time. At that time, I didn't want to exercise at all. I loved to drink and eat fried things.
72 kilograms is about 89 kilograms. In fact, it's only three short years, just like blowing a balloon, but I don't care much about my body when I have a girlfriend.
In addition, I started smoking in high school, and in the process, because I quit smoking, my appetite was wide open. In addition, I go to parties every night, that is, I have to drink back to my original state of mind and go to the 89-pound mark every time.
I slowly arrived in the first year of college, and my weight grew slowly with my college life. At this time, I used many methods to lose weight, such as dieting on an empty stomach, although I lost 3 kilograms quickly.
However, because I really couldn't stand being hungry, I resumed normal eating. My weight has doubled and increased by 6 kilograms. The first time I lost weight in college, I was inspired by my friends for the second time. I decided to lose weight and eat fruit to lose weight.
I drink water when I'm hungry, so I won't be so hungry. In this way, I persisted for two months and lost 6 kilograms. But in the end, I really couldn't stand it anymore and returned to normal eating. I'm 12 kg this time.
The weight finally broke through the 100 mark.
In this way, the weight of the sophomore preparing to enter the third year of high school reached 1 10 kg. In this process, I was contacted by my girlfriend of five years and proposed to break up, but I escaped from reality and began to eat.
In this way, the weight of my junior year finally reached the peak of my life, 128 kg.
128kg, 40% body fat, panting when walking. Climbing stairs will kill me, and my feet will numb after standing for a while. My favorite basketball, I think, is simply hit by a ball when playing!
It's even worse when you fight with others. It's just a wooden head. My knees don't listen to my orders at all, and I hate my appearance. He has been thinking about whether he will lose weight when he wakes up and opens his eyes.
But in reality, I continued to eat and had a good time.
Until one day, there was an accident at home, a stroke without warning. I was completely scared at that time and decided to lose weight, but where to start? So I began to look up the knowledge about losing weight on the Internet and started my road to losing weight.
I began to know how to eat food again and know the low GI diet, so I officially started my diet on June+10 last year. First, I gave up my favorite alcohol and drinks completely, and then I gave up smoking for seven years.
No high-calorie diet, super invincible at first, always depressed. I didn't begin to feel a sense of accomplishment until the number of kilograms began to drop. It took me three months to get used to it.
I have lost weight in these three months 18kg.
During the Chinese New Year, I resisted the temptation of delicious food and continued to lose weight, finally reaching 98 kilograms of myself.
From the beginning, you can only run one kilometer, and then you suffocate when you can run three kilometers. From TABATA low to medium high, I will train my core muscles and improve my cardio-pulmonary ability. At this point, I lost six months.
At this time, the weight finally reached 89 kg and the body fat was 25%.
At this time, I began to know how to retrain, and I realized that I had to increase my muscle mass if I wanted to lose weight. Retraining was my only choice at that time. At that time, I didn't go to the gym, and the Internet was my coach.
Of course, I will choose the retraining that suits me to exercise myself. At this time, I will lose weight in the eighth month, and I will quit smoking for seven years, with 83 kilograms of body fat 18%.
I gave myself a year to lose weight, but it hasn't been a year. I have successfully lost weight. When I came to the eighth month, I began to notice that I actually had abdominal muscles.
This was unimaginable before. At this time, the body fat reached 17% and the body weight was 8 1 kg.
I filmed graduation photo this year. The gap is so big.
Finally, it's almost a year now. I now weigh 74 kg, and my body fat 12.7. Now I continue to do so. Here I want to thank Brother Yixiu for having so many good articles.
Although I had lost weight at that time, the articles typed by Brother Yixiuge were very useful, so many friends asked me how to lose weight. I strongly recommend Brother Yixiuge's articles and books.
There are hundreds of kinds of knowledge about weight loss, but how to choose a road that can be sustained but can lose weight like happiness? The decision is in your own hands.
128 to 74kg, with a total of * * * 54kg and body fat of 40 to 12.7%.
I can do it, so can you. I am not the most special, but I have the attitude and perseverance to lose weight.
Before you lose weight, you must accept yourself now. Only when you accept yourself will you cherish yourself, you will want to get back to your health and posture, and you will have no time to sigh and complain about your body.
But I have no time to exercise. Let's go.
Take a break:
I met Xiong at the signing ceremony in Kaohsiung this year. At that time, I didn't know that he had lost 54 kilograms (amazing). Later, Xiong shared his weight loss experience with me, which was really inspiring!
It is really hard for a fat child to grow up when he was a child, because there are more fat cells than others, and it is easier to accumulate fat, so I often share with you that being fat when I was a child is really fat. Don't let your children eat too much!
A Xiong has also experienced countless weight loss failures. Finally, he found that eating good food with exercise is the best way, and of course he has got the best effect!
I'm very happy for him. I use Xiong's example to let everyone know that even if you grow from chubby to big, you can still lose weight healthily as long as you are willing to start ~
A new book, content system, teaches you how to start losing weight healthily step by step. It is definitely a must-have book for dieters. ω? )
Love to lose weight with you after rest.
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In the story of losing weight by taking off powder, I put labels on losing weight, tabata, losing fat, six-pack, losing weight, low-calorie cooking, fat-reducing cooking, weight-reducing cooking, abdominal muscles, and have a rest.