Practice and efficacy of men's slimming tea
1, slimming tea
Ingredients: rose, cassia seed, hawthorn, licorice, dried tangerine peel.
Practice: Boil the rose, cassia seed, hawthorn, licorice and dried tangerine peel in water, and enjoy after boiling.
Efficacy: The rose fragrance has a sweet and refreshing taste, and it tastes delicious. Usually, the application effect of tea is particularly good. It can reduce the fat produced after gastrointestinal defecation and big fish and big meat, and there will be no symptoms such as diarrhea.
2. Cassia hawthorn tea
Ingredients: cassia seed, hawthorn and lotus leaf.
Practice: cassia seed, hawthorn and lotus leaf are boiled in water.
Efficacy: Hawthorn can reduce blood fat and cholesterol and accelerate the clearance of cholesterol, so if the fat content in the diet can be controlled, the effect will be more obvious. Cassia seed can remove fat, relieve constipation and lower blood pressure. Therefore, this combination can not only reduce fat and lose weight, but also be a good choice for hypertensive patients with long-term constipation.
3. Coix seed slimming tea
Materials: coix seed 10g, hawthorn 5g, fresh lotus leaf 5g.
Practice: first wash the materials with clear water and put them into the pot; Then boil it in hot water together and you can drink it.
Efficacy: Coix seed can strengthen the spleen and promote diuresis, excrete excess water in urine, convert excess fat and sugar into energy through metabolism, and is rich in fiber, which can help men lose weight. Hawthorn has a strong effect of reducing blood fat and eliminating excess fat in the body, which can improve the weight loss effect; Fresh lotus leaves contain basic components such as nuciferine, citric acid, malic acid, gluconic acid and oxalic acid. The weight loss effect is very good.
4. Qing Gong Xian Yao slimming tea
Ingredients: 3g of superior tea, perilla leaf 12g, Alisma orientale 12g, hawthorn 12g.
Practice: First, grind perilla leaves, Alisma orientalis and hawthorn into coarse powder; And then mixed with tea leaves for storage.
Efficacy: Folium Perillae, Rhizoma Alismatis and Fructus Crataegi all have certain diuretic and weight-reducing effects. Perilla leaves, pungent and warm, can accelerate metabolism in Xincheng and reduce fat and weight. At the same time, Alisma orientalis tastes cold, can eliminate body edema and accelerate metabolism, which is very suitable for people with obesity in the lower body.
5, rose light tea
Ingredients: rosemary, rose.
Practice: Wash rosemary and rose, put it directly after boiling, cover it and wait for 20 minutes.
Efficacy: Rosemary, also known as dew in the sea, can not only help to restore brain fatigue, but also reduce wrinkles and freckle. This combination can enhance memory, rosy complexion, eliminate flatulence and flatten the lower abdomen.
Ways for men to lose weight
1, dietary intake of three meals
It is ideal to be 80% full for every meal, and it should contain enough vegetables and fruits. The correct way to eat is to eat a fist-sized vegetable and an orange-sized fruit every meal, so that the nutritional distribution of food is 60% to eat starch and sugar, 25% to eat fat, and 65,438+05% to eat protein.
More importantly, eat less high-calorie food and eat more vegetables even at social gatherings. The secret is to eat vegetables first, and then eat other foods when you are full for about 3 minutes to ensure adequate vegetable intake.
In addition, alcohol can also be avoided. ? Spell wine? In Taiwan Province Province, this is a very bad social habit. If modern office workers want to break through the tradition and change this unhealthy concept of communication, they can have a light drink and enjoy themselves.
Step 2 change your work habits
Since it is the fate of unhappy office workers not to exercise on time, boys should know how to use the gap, such as the computer running files, getting up and walking, walking to get a glass of water and sending official documents, which is also considered exercise. Try to do it for 5 minutes every 30 minutes.
If you stay active, you can burn calories. Boys are advised not to drive to and from work every day. Sometimes walking to take the bus, or climbing the stairs to your destination when going to work, can help you consume the excess fat left in your body the night before.
3. Life is normal.
Not staying up late is the key. If you can get up early to do your work, you should get up early to do it. If you have to, you must absolutely control your appetite when you stay up late. Don't get upset for a while. Eating junk food for a while will often make you gain weight.
Step 4 develop exercise habits
Boys who work first, don't let work eat away at your health, especially married men, often give up their favorite leisure sports because of the double pressure of family and work.
Men's diet
Juzi slimming soup
Ingredients: l000 oranges, 50g ginger, 25g sandalwood powder, 20g salt and 50g licorice powder.
Practice: slice the orange with skin and ginger, then stir-fry the water together, and add the above seasoning after 30 minutes.
This diet can not only lose weight soup, but also regulate qi and eliminate obesity. Take 1 bowl each time, three times a day. When drinking this soup, you should keep a happy mood and do more exercise. It's best to feel sweaty all over.
Walnut tofu balls
Ingredients: 250g of tofu, 2 eggs, 50g of flour, 500g of salad oil, 500g of stock, salt, starch, pepper, monosodium glutamate and walnut kernel.
Practice: crush tofu with a spoon, beat in eggs, add salt, starch, bean powder, pepper and monosodium glutamate and mix well to make 20 balls, with a walnut kernel in the middle of each ball. Stir-fry meatballs with salad oil until 50% to 60% hot.
Shepherd's purse Shipan soup
Ingredients: sweet potato 400g, shepherd's purse tender tip 180g, ginger slice 15g, pickled pepper 35g, chopped green onion 25g, pepper, Sichuan salt, pheasant essence, sesame oil and fresh soup.
Production process: the rock climbing machine is clean; Wash shepherd's purse and make it tender; Heat sesame oil in a clean pot, add fresh soup, prickly ash, pickled prickly ash, ginger slices and Sichuan salt, and cook until it tastes delicious. Add tender shepherd's purse and pheasant essence, and cook until it is cooked. Add chopped green onion.
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