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Scratching at the chest with backhand.

decomposition

I feel that my figure has reached a new height, but to be honest, it's not like showing my figure, it's like showing my chest and howling ~

1, healthy slimming method 1: reasonable collocation of three meals.

Food should be allocated reasonably for three meals a day, and energy is usually used as the standard for allocating the amount of food for three meals a day. Generally speaking, the energy provided by breakfast should account for 25%~30% of the total energy of the whole day, lunch should account for 30%~40%, and dinner should account for 30%~40%. At the same time, we should make appropriate adjustments according to occupation, labor intensity and living habits. The intake of various foods can be adjusted according to the energy demand. 2. Healthy Diet 2: Sleep Diet

Sleeping to lose weight is the most economical and practical way to lose weight healthily. People used to think that eating more and sleeping more was an important cause of obesity. However, according to recent reports in the American media, scientists have found that regular sleep can help solve the problem of overweight. Scientists at the French National Institute of Health and Medicine have found that if a person sleeps only four hours on average for two consecutive days, the level of hunger hormones in the body will double, and the secretion of hormones regulating fat content and appetite in the body will also decrease.

The researchers spent 13 years following about 500 adults aged between 27 and 40. During the investigation, the average sleep time of female subjects decreased from 7.7 hours to 7.3 hours, while that of male subjects decreased from 7. 1 hour to 6.9 hours. At the same time, these people gained an average of 5 pounds (about 2.27 kilograms). People who sleep less than 6 hours a night gain the most weight. Researchers point out that incorrect eating habits and lack of physical exercise can lead to obesity, but few people know that lack of sleep can also lead to weight gain.

3, healthy weight loss method 3: balanced diet and physical exercise

Most people consume far more calories than they need for daily activities, so the obesity rate is rising. The way to lose weight through a balanced diet is to develop healthy eating habits by eating healthy and nutritious low-calorie foods, which is the most beneficial healthy slimming method for life. Because losing weight is a process of changing living habits, only by changing living habits can we lose weight successfully.

Besides, finding a healthy balance means that you need to add more activities during the day. The minimum requirement for good health is 30 minutes of moderate to vigorous exercise every day. In order to achieve a healthy weight, you may need longer physical activities (60 minutes a day) or take part in more intense sports, but you must be within your ability.

Don't lose weight blindly, you want to get rid of obesity completely. The healthy weight loss method introduced in the above article is worth a try, which will not only do no harm to health, but also have magical effects. It's important to keep on losing weight. If you give up halfway, then no matter how effective the healthy slimming method is, it will not help.

Put coins on collarbone, touch navel with backhand, A4 waist …

I have a really good figure,

You can see it at a glance!

▲ Selected characters ~

Don't believe it?

Then let's experience this summer swimsuit party with Bian Xiao! Let a group of beautiful and energetic sunshine beauties tell you how wonderful it is to lose weight ~

Swimwear, Beauty and the President

Xiaoyang used to be the boss of three travel companies. She faces great work pressure every day. Working overtime and staying up late has become a common practice, and she often runs all over the country. When she is upset, she can only relieve her depression by eating.

Because of this, she was once so fat that she couldn't buy clothes and had to wear her husband's coat and pajamas.

Through nutritious meals and exercise, she never dreamed of losing a full 70 pounds! The whole person is reborn and becomes young and energetic!

△ Zhang Hongyang (Harbin), before weight loss 190 kg, after weight loss 120 kg, after weight loss 70 kg.

Swimsuit sexy queen

Because of the pressure of work, unconsciously, the swimming ring on Xiaoxian's stomach increased round and round, and his weight rose from 92 kg to 108.2 kg!

I tried many ways to lose weight, but the rebound made her sad again and again!

Once in a circle of friends, she was attracted by the news that she would lose weight healthily without rebounding. With a believing attitude, she insisted on nutritious meals and exercise for three months and successfully lost 20 pounds! And through continuous exercise+nutrition to maintain a good figure for 2 years and not rebound! !

Take off the weight-bearing fat and put on a hot bikini. Now the fairy is a sexy stunner on the beach ~

△ Gao Fengxian (Jiaxing, Zhejiang) lost 108.2 kg before losing weight, 88.2 kg after losing weight, and * * * lost 20 kg.

Swimsuit Elf Lama

The uncontrolled surge in postpartum weight suddenly changed from a lovely little sister to a fat aunt!

This made Virgo Min Min feel the coming of the end of the world ... Because she believed in the method of nutrition consultant and insisted on the way of nutritious meal and exercise for three months, she lost 16 kg, with 9 cm thigh and 8 cm waist!

It turns out, fat and thin, all you need is a swimsuit!

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