First of all, dieting is not a healthy lifestyle, nor is it a way to lose weight that should be adhered to for a long time. Through the information on the internet, we can know that when a star needs to lose weight in an emergency, that is to say, he will lose about ten pounds in a short time, and then he will take dieting as the key to lose weight. But as far as daily life is concerned, dieting is not the key to keeping a good figure. Long-term dieting can make people's skin slack and their bodies can't get enough nutrition, thus causing problems. So I don't think this will be the key to managing your body.
Secondly, if you want to keep in good shape, you need to exercise more. Dieting cannot be used for a long time. Once you start eating freely, your weight will rebound quickly in a short time and your body will be affected. On the contrary, exercise and exercise should be persisted for a long time, and it is not easy to rebound. Shaping and stretching after exercise can make the body lines look better, and can modify the waist, legs and other lines. Stretching is also conducive to improving the proportion of the body and making the body more symmetrical and slim. So I think exercise should be the key to keep in good shape, not dieting.
Finally, in fact, we can know from the information on the Internet that the quiet notice is quite full, so we can see that she has worked very hard this year. People often say that she won't get fat when she is busy, which may also be because she is busy at work. It is precisely because of her work that she has to constantly appear in front of the public's field of vision, so she must always maintain a perfect and good state. Therefore, she usually pays attention to eating less fattening food and exercising more, so as to keep in good shape.