Since the birth of mankind, it has been linked with grain, which has nurtured mankind and created the glory of modern people. However, with the development of science and technology and the improvement of living standards, many modern people basically don't know what whole grains are. A large number of delicious foods with high fat and high protein flooded the market. When people choose their tastes, they ignore the structure of food and eat too much fat and protein, which seriously harms people's health, such as obesity, hypertension, hyperlipidemia, cardiovascular and cerebrovascular diseases, diabetes, gastrointestinal diseases and organic diseases. You know, the human body needs a variety of vitamins to maintain the balance of the body. Too much or too little of any kind will cause body dysfunction and diseases, so it is very important for people to choose food.

I'm not a nutritionist, so I can't come up with a reasonable nutritional formula, but I can tell you, eat some foods made of soybeans, corn, bitter buckwheat, millet, sweet potatoes and so on. In addition, eating vegetables and fungi can reduce and prevent some diseases. The science and technology column of CCTV once broadcast a case in which a rectal cancer patient was removed, which caused great trouble in life. Experts pointed out that patients like to eat fine foods such as fish, and not eating vegetables and coarse grains for a long time is the main cause of the disease. Many vegetables and coarse grains are rich in dietary fiber, which can effectively eliminate toxins and peroxides in the stomach. Eating foods rich in fiber, such as celery, leeks and bamboo shoots, is very beneficial to your health. Some experts call them gastrointestinal scavengers. Like fungi (mushrooms, auricularia auricula) have the function of softening capillaries. Eating fungus food often can reduce the occurrence of cerebral hemorrhage caused by cerebral vascular sclerosis and rupture.

After studying the traditional food tartary buckwheat, some experts pointed out that tartary buckwheat is rich in vitamins, dietary fiber, calcium, zinc, selenium and other essential trace elements, as well as amino acids, oleic acid, linoleic acid and other substances, which can remove toxins accumulated in the stomach, reduce capillary fragility, reduce blood lipid and cholesterol, synthesize precursor hormones and nourish the brain. Ancient Li Shizhen also recorded in Compendium of Materia Medica: Tartary buckwheat is flat in nature, cold in nature and bitter in taste, which can invigorate qi, nourish mind, benefit eyes and ears, reduce qi, moisten intestines and strengthen stomach. So "sugar-free tartary buckwheat paste" and other tartary buckwheat products came into being, which played a very good health care role.

I just gave some simple examples, such as how to adjust the food structure and eat more whole grains and vegetables. Although their taste is not as good as those delicious dishes, they are rich in essential elements and substances, so it is worthwhile to arrange our own diet structure reasonably for our health. I don't remember anyone saying that if you don't live to 99, it's your fault. It shows that it is possible to live a long life as long as you can reasonably adjust your eating habits and keep exercising. I sincerely hope that all my friends can be healthy and young forever.