1, rumba (rumba):
Rumba dance is characterized by lingering music, gentle dance and graceful dance steps. Cubans are used to walking with things on their heads, and they adjust their pace by twisting their crotch to both sides to keep their balance. Rumba's dance steps inherited this feature. The original dance style blends into the modern mood. The movements are stretching, touching and charming, and the dance is lyrical, romantic and beautiful. Accompanied by touching and euphemistic music, dance is full of romantic atmosphere.
2. Check:
It originated in Mexico, the music is 4/4 beat, and the speed is 365,438+0 bars per minute.
About. The rhythm is, two, three, cha-cha and one. Each number represents a beat, which is exactly half of it. Chen Wenjing Cha, with interesting music, strong sense of rhythm, many fancy dances, neat and compact steps and lively and lovely jumping, is very popular all over the world!
3, cowboy (Jive):
Swing dance is a fast-paced and physically exhausting dance. The reason why the jive dance is arranged at the end of the competition is that the contestants must let the audience feel that they are still not tired after the first four dances, and they can still meet new challenges with great investment.
It is very popular in the southern United States. In swing dancing, the joints of hands and feet are relaxed and free, the body naturally shakes, the steps are easy, and the partners constantly change positions and turn around. Its music beat is 4/4 beats, and the speed is about 43 bars per minute. It is precisely because of its cheerful music, funny dance and lively and light pace that it has been recognized by more and more people.
4. samba:
Samba originated in Brazil, and the music is 4/4 or 2/4 beats, and the speed is about 5 1 bar per minute. Samba dance, with warm music, dynamic dance state and changeable dance steps, is deeply loved by people!
5. Bullfighting (Bullfighting Dance):
Bullfighting originated in France and developed in Spain. Its music is 2/4 beats, and the speed is about 62 bars per minute. People have a special liking for bullfighting dance because of its majestic music, bold dance style and strong and exciting pace.
Extended data:
Benefits to the body:
Cardiovascular aspect: Latin dance can increase the heart rate from 80 beats per minute to 120 beats, and some even more. Its efficacy is equivalent to any physical training or aerobic exercise, which can enhance the strength and endurance of the heart.
Muscle elasticity: Latin dance makes the muscle use perfectly combined. It mixes isometric contraction and stretching of muscles, and can train beautiful and elastic muscles.
Joints: According to medical reports, the best way to avoid early arthritis and treat joint discomfort is to use joints moderately. Latin dance can make the neck, shoulders, elbows, hips, knees, ankles and other joints of the whole body get effective exercise.
Spine: Latin dance often, the curved spine can be corrected, and disc herniation can be prevented and treated.
Respiratory system: Many studies show that intense Latin dance can make the lungs strong and increase oxygen intake, rapidly increase the heart rhythm and then decrease, and strong heart and lungs can prevent SARS more effectively.
Facial lines: Latin dancers are mostly busy smiling and can't see ugly lines on their faces.
Thin abdomen: people's abdomen is generally not easy to move. Latin dance, vigorous pelvic shaking and crotch twisting are the most effective ways to deal with the fat on the small belly, and the weight loss effect is remarkable, which is incomparable to other sports.
Baidu encyclopedia-Latin dance