The main words: do anaerobic training first, then do aerobic training. In the initial stage of aerobic exercise, glycogen is generally used for energy supply.

It takes about 20 minutes to start burning fat. If you do aerobic exercise before practicing equipment, after aerobic exercise.

In the process, the glycogen in the body is almost exhausted, and the way to continue equipment training is often to consume muscles.

So as to realize energy supply. If we practice equipment first and then do aerobics, in the process of equipment training, we have

After consuming a large part of glycogen, aerobic training at this time can enter fat consumption in advance.

The formula is more conducive to reducing fat. The correct training sequence should be that you can walk on the treadmill for 5- 10 minutes first.

Warm up, then do equipment training, and finally do aerobic exercise.

If you are mainly engaged in muscle training, it is recommended that you practice aerobic and anaerobic separately, such as 1.3.5.7 Strength training 2.4.

Aerobic training. The time of anaerobic training varies from person to person, but usually it should not exceed 60 minutes (professional athletes

Except), the body will break down muscles and function for too long.

My advice to you is, in your current situation, focus on fat loss training first. Don't be too hasty Shape it.

Body needs a process, and impetuous emotions will affect your training effect.