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Can red bean barley porridge lose weight?
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Problem analysis: Coix seed can cure damp arthralgia, benefit stomach, eliminate edema, strengthen spleen and benefit stomach, and take it for a long time. Red beans, also known as red beans and red hearts, can nourish the heart and blood. Eating red beans often can also reduce weight. It also has obvious effects of diuresis, detumescence and spleen and stomach strengthening. If you want to get rid of dampness, you need to nourish your heart and strengthen your spleen and stomach, and it must be coix seed and adzuki bean.

Rehabilitation guidance: Pay attention to a balanced diet, eat more fresh vegetables and fruits, avoid spicy food, drink more water, pay attention to rest, supplement vitamins and trace elements in time, take proper physical exercise and keep an optimistic attitude.

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