You can lose weight, but your body will collapse after a long time. Weight loss advocates healthy weight loss, and you will gradually lose weight. If you stutter, don't imagine that you will become Zhao after sleeping. Eat less every day, especially at dinner, and it is best not to eat. At night, people's parasympathetic nerves are excited, and what they eat is most likely to turn into meat and be stored. In addition, proper exercise is your strong backing to lose weight, don't forget!