Aerial yoga, also known as anti-gravity yoga, is a new type of yoga that mainly uses aerial yoga hammock to complete hatha yoga pose. Aerial yoga is based on the combination of three principles, namely, following gravity, centripetal force and anti-gravity. It mainly adopts rope hammock, which combines the traditional Hada yoga posture with China massage technique, the harmony of Tai Chi, the power of Bodhisattva, dance and the elegance of yoga posture, so that practitioners can complete all the postures of aerial yoga with half the effort.
Aerial yoga can lose weight. Because the unstable state of aerial yoga can naturally tighten the core muscles, help strengthen the waist and abdomen, effectively reduce the excess fat in the waist and abdomen, and promote gastrointestinal peristalsis.
Aerial yoga is practiced on the basis of 360-degree instability of hammocks, and simple movements at ordinary times require us to have better stability. Without thinking through the brain, our body will automatically activate deep muscles to stabilize the body. Not only will it make your body healthier, but it will also consume more calories and make it easier to lose weight. Swing-like exercises in hammocks will make every practitioner feel back to childhood and fly freely in the air. It reduces the pain and fatigue of other exercises, and we can achieve the ideal decompression effect while flying more easily.
Aerial yoga can lose weight, and the weight loss effect is good. But aerial yoga is very difficult and needs a certain foundation. For beginners, Bian Xiao suggested that it should be carried out under the guidance of a professional coach, and related stretching exercises should be carried out before short posture yoga to prevent physical injury. Today, Bian Xiao is here, thank you.