Current location - Health Preservation Learning Network - Slimming men and women - Can bean skin and white radish be eaten together?
Can bean skin and white radish be eaten together?
White radish and tofu skin can be eaten together, which is a very good match. Eating white radish and tofu skin together has a good effect on digestion.

Shredded radish mixed with bean skin is very helpful to lose weight. It is very suitable for people who need to lose weight.

List of ingredients:

Ingredients: 2 pieces of bean curd skin, 200g of shredded radish.

Accessories: 2g salt, 1 tablespoon sesame oil, 1 tablespoon soy sauce, 2 tablespoons balsamic vinegar, 1 tablespoon oil consumption, 1 tablespoon leek sauce and chicken essence.

Production steps:

1. Wash the tofu skin and control the moisture. Because it needs to be steamed, there is no need to blanch here.

2. Shred the green radish and blanch it in a pot to remove the raw taste of the radish.

3. Wrap the shredded radish with bean bags, roll it tightly, and steam it on high fire for 10 minutes.

4. Cut the steamed bean skin radish into small rolls with equal length.

5. Put the cut roll on the plate.

6. The sauce is soy sauce, sesame oil, oil consumption, balsamic vinegar, salt, chive sauce, chicken essence and a spoonful of warm water.

7. Pour the prepared sauce on the set bean skin and radish rolls and serve.

Radish shreds are nutritious and contain a lot of vitamins. Combined with protein in bean skin, the dietary structure is perfect. After seasoning with a small amount of seasoning, you can taste the delicious food itself.