Sitting posture: Sitting posture is the posture used in meditation, including: simple sitting, lotus sitting (half sitting or full sitting), king kong sit sitting, thunder sitting, perfect sitting and so on.
The spine is one of the most important organs of the human body, and it is the beam of the human body. The spine has six moving directions: forward bending, backward bending, left-right bending and horizontal left-right twisting. Many yoga poses are aimed at the spine. Forward flexion refers to the posture in which the spine bends forward and leans against the legs.
Postflexion: Postflexion refers to the posture in which the spine bends backward. Posterior flexion should be combined with forward flexion, that is, after a posterior flexion, the spine can be connected with forward flexion, so that the spine can be stretched, the intervertebral disc can be reset and the spine can be fully rested. This is very important, don't force yourself to do it, lest you get hurt.
Scoliosis: Scoliosis is a posture in which the spine bends to the left and right. Such as pin type, triangle extension type, side angle extension type, etc.
Torsion class: Torsion class refers to the posture of horizontal torsion of the spine left and right. Many female stars love this posture.
Balance class: Balance class is a posture that requires some limbs to support the body and maintain balance.
Inverted type: Inverted type refers to the inversion of body position, including: shoulder inverted, plow inverted, head inverted, etc.
Little knowledge about yoga:
Yoga (English: yoga, Hindi:) is a Chinese vocabulary, which originated from Indian Sanskrit "yug" or "Yuji", meaning "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.
Around 300 BC, patanjali, the founder of Indian Yoga, wrote the Yoga Sutra, on the basis of which Indian yoga really took shape, and the practice of yoga was formally defined as a complete eight-branch system. Yoga is a system that helps human beings to give full play to their potential by raising their consciousness.
Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind.
Yoga is a 5,000-year-old physical, psychological and spiritual exercise, which originated in India and aims to improve the body and mind.