1. Aerobic exercise: Aerobic exercise refers to exercise that can enhance heart and lung function, such as jogging, walking, swimming and aerobic exercise. These exercises can improve the body's metabolic rate, help to consume fat and calories, and achieve the purpose of burning fat.
2. High-intensity interval training: This kind of training often includes running fast or any high-intensity aerobic exercise and a short rest. Compared with other aerobic exercises, it is more challenging and can also help burn fat and calories.
3. Gravity training: Gravity training mainly includes weightlifting, push-ups, pull-ups and other physical training with gravity. These exercises can burn a lot of calories, increase muscle mass and let them continue to burn fat after exercise.
4. handstand movement: handstand movement mainly includes handstand and handstand in yoga. These exercises are very helpful for improving metabolic rate, strengthening core muscle strength and burning fat.
It should be noted that different people have different tolerance for sports. If you want to lose weight, it is very important to choose a suitable exercise mode and make a reasonable and sustainable exercise plan. At the same time, only by adhering to good sleep habits, reasonable diet and continuous exercise can we see more obvious weight loss effects.