Can a woman eat grapes during her period? You can eat grapes during your menstrual period. From the perspective of traditional Chinese medicine, grapes are hot foods, and it is not recommended for people with hot constitution to eat more, otherwise it will aggravate their hot constitution and lead to easy fire. You can eat in moderation when your period comes, and it is not recommended to eat more.
Menstruation is a special period for women. During this period, women's endocrine environment changes, their physique declines, and they are vulnerable to viruses. Eat these fruits during your period.
1. Fruits with flat sex, such as apples, grapes, figs, etc., can also be eaten in moderation by women during menstruation.
2. Cold fruits such as persimmons, mangoes, watermelons, kiwis and other cold foods, women should eat as little as possible during menstruation, and can eat them properly after menstruation.
Chinese medicine believes that hot blood will do, and cold blood will stagnate. Eating cold things during menstrual period, on the one hand, hinders digestion, on the other hand, it is easy to hurt human yang, leading to internal cold and cold stagnation, which can make menstrual blood run poorly, lead to too little menstrual blood and even dysmenorrhea.
4. It is forbidden to eat cold food.
Chinese medicine believes that women's menstrual blood is the peeling of endometrium and is discharged by uterine contraction. When eating cold food, the temperature of the stomach drops, which affects the uterine contraction and makes it difficult to discharge menstrual blood, thus forming a blood clot. In order to discharge blood clots, the uterus has to increase its contraction, which is also the reason why eating cold food may cause menstrual pain.
5. Women can eat some warm fruits.
Women can eat some warm or hot fruits during menstruation, such as durian, ginseng fruit, litchi, longan, jujube, peach, cherry, pomegranate and other fruits, three times a day in the morning and evening.
What to eat at night during menstruation to lose weight? ◎ Preparation period: The first day of MC came to an end.
Special precautions for diet
1. Supplement foods rich in iron and fiber, such as spinach, kelp, dried fish, raisins, cherries, apples, red dates, candied dates, Chinese cabbage, whole wheat bread, brown rice, oats and milk.
2. Avoid cold food, ice products or drinks.
3. Relax and do moderate exercise
4. Eat less sweets such as drinks, cakes and sweets. Prevent blood sugar instability and avoid all kinds of discomfort that aggravate menstruation.
5. Avoid caffeinated drinks: Coffee, tea and other drinks will increase anxiety and anxiety.
Correct weight loss rules
During these seven days, due to the low secretion of estrogen and luteinizing hormone in the body and poor metabolic ability, the ongoing dieting plan can be alleviated during the physiological period [welfare period].
The best slimming period: the 7th-13rd day of MC cycle (golden slimming period of slimming welfare period).
Special precautions for diet
1. At this time, proper diet can control appetite, and a slightly strict weight loss plan can continue.
2.65438+ 0-7 days after the blood is clean, you can strengthen the supplement of qi and blood, not only with the help of traditional Chinese medicine, but also from the daily diet. Diet should be high in protein, iron and vitamin B, such as milk, eggs, beef, mutton, fish, spinach, cherries, apples, black dates, yams and lotus seeds.
Correct weight loss rules
After menstruation [overspeed period] is the most suitable time to lose weight, and this period is also an ultra-fast period to lose weight. As long as you pay more attention to your eating habits and food choices, you can usually achieve a good weight loss effect.
Duration: 14-20 days MC cycle.
Special precautions for diet
1. Maintain a low-calorie and low-fat diet. If your appetite increases greatly, you may wish to fill your hunger with more satiety foods, such as Aiyu, konjac, grass, fruits and vegetables, whole wheat bread, brown rice and oats. Eating more milk, cheese and dried fish is very helpful to lose weight. Drinking more green tea and water can help the metabolism of the body.
2. Do not eat starch (sugar) or foods with high sugar content for two consecutive meals. Include dessert, cake, ice cream or candy.
During the menstrual period, it is harmful to the body, and it should be noted that during the menstrual period, it is necessary to prohibit the coolness of food and strictly control the nutritional components of food, such as eating more high-protein foods, milk, chicken and beef, which are nutritious foods, which are beneficial to weight loss and are also of great help to weight loss.