Can't lose weight in July after delivery
Losing weight has no effect. It depends on whether the height and weight are really fat. Also observe whether menstruation is normal and check sex hormones, because abnormal sex hormones may also lead to obesity. At present, there is no clear diagnosis of brain obesity in medicine. It is best not to use diet pills to lose weight, which may affect your health. Mainly pay attention to light diet and proper exercise, such as running to lose weight. You don't have to lose weight if you lose the standard weight.
It may be related to diet and exercise. It may be due to the increase in food intake during pregnancy, the inability to reduce food intake after delivery, and the lack of exercise and other factors that may lead to obesity. I suggest you control your diet, increase exercise, properly control the intake of staple food and sugary food, take a walk after meals, do brisk walking, jogging and other sports to lose weight.
Failure to lose weight in time is related to many diets such as physical weakness, lack of sleep in caring for children, and overnutrition. Eat more vegetables, protein and other foods in the diet, reduce the intake of fatty foods, eat less sweets and snacks, and eat slowly when eating. Try to take time out to do some postpartum recovery exercise, and be sure to stick to it.
This situation is mainly considered to be caused by the disorder of postpartum hormone secretion level. It is suggested to eat lightly at ordinary times, reduce greasy food and sweets, exercise every day and keep your weight unchanged for a long time. You can consider conditioning with Chinese medicine.
Causes of postpartum collapse
Production has a great influence on women's organs, and they are weak after delivery. Due to postpartum uterine contraction, intra-abdominal pressure decreases and blood volume increases, dizziness, nausea and palpitation are prone to collapse after a little activity, which can be gradually relieved after rest. Suggestion: Don't be too nervous, pay attention to rest after delivery, eat more fruits and vegetables, and go to the hospital for regular review.
The factors of postpartum collapse are: after the delivery of the fetus, the uterus contracts rapidly, the intra-abdominal pressure drops sharply, the blood stagnates in the internal organs, and the amount of blood returned to the heart drops sharply. Secondly, anemia and autonomic nervous dysfunction need to be considered. It is suggested to relax, eat a balanced diet, exercise properly, go to the hospital to take blood pressure and have a routine blood test. If there is no abnormality in the examination results, oral drugs can be used to regulate nerves for treatment.
Postpartum extreme weakness, first of all, depends on how long after delivery, how long the labor process is, whether there is excessive bleeding and malnutrition. Now we must do routine blood tests as soon as possible and supplement them when necessary. If you can't stay in bed for too long after delivery, you should gradually increase your activity. Be sure to go to the hospital to test blood routine to see if there is anemia. Symptomatic treatment. At the same time, take some drugs to replenish qi and blood orally. We should also strengthen nutrition and eat more meat, eggs and milk.