Which kind of exercise consumes fat the fastest, protects our joints from being easily injured during exercise, and exercise can also help us get rid of fat. Proper exercise can help us reduce stress and exercise can prevent "three highs". Let me show you which exercise consumes fat the fastest.

What exercise consumes the fastest fat 1 1, running?

For a long time, running, the simplest form of calorie-burning exercise, has deeply attracted the French. In France, more than 8 million people run. Except for a sportswear and a pair of comfortable running shoes, the rest depends on whether you want to act or not. If you run at a speed of 10 km/h, you can consume 500 calories per hour on average. It should be noted that you should keep relaxed when running. Because jogging for a long time is more helpful for fat excretion.

2. Cycling and swimming

Cycling is an ideal fat "burner". Exercise two or three times a week for 45 to 60 minutes each time. Whether at home or outdoors, cycling rarely causes muscle or tendon damage, and it also helps the operation of the cardiovascular system. Cycling can consume 300 to 500 calories per hour, depending on one's physique.

Step 3 swim

Breaststroke, butterfly, freestyle, any kind of swimming style, consumes 200 to 600 calories per hour, exercises joints, relaxes oneself, exercises muscles, and swims to keep fit.

4. Fitness Boxing

You don't need special boxing gloves, but you need enough physical strength This is a sport for someone who wants to vent. Fitness boxing mobilizes all parts of the body, and 45 minutes of high-intensity training can consume 350 to 400 calories.

What kind of exercise consumes fat the fastest? 2. What kind of exercise can reduce fat the fastest?

swim

In fact, swimming is a very good exercise to lose weight, but it is easily overlooked by many people. Swimming for an hour can consume 600 calories, which is higher than jogging, playing ball and dancing. Swimming doesn't seem to exercise much, but it can actually exercise all the muscles of the whole body. While losing weight, you can also use the softness of water to shape. But there are several points to pay attention to when swimming to lose weight. First, warm-up exercises must be done before swimming to avoid accidents during swimming. Secondly, swimming is a very exhausting exercise, so you will feel hungry after swimming. At this time, you must control your appetite, or you may get fat because you eat too much.

Squat and stretch your legs.

Bobby exercise is a high-intensity strength training, which can burn fat in a short time, so many people use it to lose weight. Bobby's exercise parts include 70% muscle groups such as legs, arms, abdomen, buttocks and back, which is called one of the most effective fat burning exercises. Doing Bobby exercise for 20 minutes every day is equivalent to jogging for an hour, which can not only lose weight but also help shape the body lines, and burning fat through Bobby exercise will not easily rebound. Interested friends can try it.

aerobic exercise

Aerobic gymnastics is one of the most suitable sports for girls. There are many kinds of gymnastics, among which Duoyan Zheng slimming exercise is very popular on the Internet. You can find it yourself and follow it. Generally speaking, the movements of aerobics are not very complicated, and it is easy to learn by video teaching, but these movements have a good fat burning effect, and the combination of various movements can have the effect of burning fat all over the body. This kind of aerobic exercise can consume body fat very quickly, and you can definitely lose weight as long as you keep practicing.