How to Train the Soft Opening of China Dance?
First: warm up.
On the premise of outdoor warm-up, you can do some muscle preparation activities of waist, buttocks, knees, ankles, legs and legs, because the extensibility of muscles and ligaments is related to the temperature of muscles. If you exercise before, it will help to raise the temperature of the muscles, which is beneficial to the training of the legs, and at the same time, it can prevent the hand injury of the ligament. Therefore, you must do a good job of warming up your body before dancing, so as to effectively and better protect your muscles from strain.
Two: open your hips.
We can use the most common way, frog party. The key point of this frog is to lie on the ground like a frog and then spread your legs. Pay attention to ensure that your legs are at 90 degrees, and that your knees and hips are on the same level, crossing the ground as much as possible. In the process of training, there will be pain, so pain will lead to physical deformation. At this time, in order to ensure the accuracy of the body, you can lean your feet against the wall and focus on your hips. Never put them on your waist or arms as support. Then, the body will relax, breathe slowly, feel the breath, and let the hips sink slowly to achieve the perfect effect.
Three: roll your waist
Focus! The waist is a very important and fragile place for children. In the process of training, we must pay attention to the safety of children. Without the help of the teacher, we had to roll up after supporting the ground, which was not difficult. First, lie on the ground, face down naturally or stick to the right ear, and then put your heels together. Be sure to tighten your ass, then put your hands on your sides, and then put your hands on the ground to support your body. Then, your head, neck, shoulders, chest and finally your waist. Then pull your legs up and try to keep your knees closed. Your arm must be straight, not bent. Then, your instep is stretched and you can use it.
Four: press the instep
When pressing the instep, put your knees together, then lift your knees and heels together, then lift your hips up, put your hands on your sides for support, push your instep up, and squeeze with your body and instep for three minutes. It must be noted that the instep must be stretched straight during training, and never jump on the instep or toe. If the action is not standardized, it will seriously lead to foot deformation and seriously affect physical development!
The Best Era of Soft and Open Dance Training in China
According to the growth law of human body, to solve the problem of soft opening, we must first grasp the training period, that is, the skeletal calcification period of people aged eight to ten. Of course, children from 1 1 to 13 are the second best age for training. As a student of classical dance, the key parts to be solved are opening shoulders, loosening legs, softening waist, opening hips, lengthening ligaments and improving joint ability. Training methods need to be scientific, not necessarily radical. According to the training needs of each stage, adhere to the principle of strict control and moderation. The training range is from small to large, the movement speed is from slow to fast, and the amount is small and the number of times is high. Different students should have different requirements and teach students in accordance with their aptitude. At the same time, it is necessary to have a purposeful and targeted case training plan. Teachers should be prevented from speeding up the teaching progress and changing the teaching plan at will because of the excitement of teaching. The change of teaching process and plan should change with the progress of students' learning.
Is China's soft driving easy to practice?
It's hard. China's dance is complex and varied, with great technical difficulty and big and difficult movements. It requires the flexibility of joints in all parts of the body and the high elasticity of muscles. It requires muscles to have strong explosive power, control and endurance, but more importantly, muscles have good flexibility, which is what people usually call soft opening. Using the foundation of soft opening can not only ensure the quality of dance movements, improve training efficiency, but also expand the performance scope of China classical dance, greatly enriching the expressive force and performance means of dance movements. Therefore, if you want to be an excellent China classical dancer, you must have all-round soft opening ability.
What are China's dancing skills?
The basic dance skills include leg press, shoulder pressing, instep pushing, back kicking, kick-off, big kicking, kick-off, small jumping and so on.
The essence of dance is the beauty of dynamic modeling of human body. Scientific and coordinated dance training will improve the coordination and flexibility of students' body parts, promote children's bone development, enhance children's digestive function, stimulate appetite and improve their physical fitness.