Eating tomatoes and yogurt together has a certain weight loss effect. Tomato is a vegetable with low calorie and rich dietary fiber. Yogurt is rich in probiotics. Eating tomatoes mixed with yogurt can increase intestinal probiotics, increase intestinal wettability and accelerate the excretion of food residues. Moreover, tomatoes mixed with yogurt have low calories, and eating during weight loss can play a role in meal replacement and weight loss.