Small belly is definitely a headache for girls. Excessive food intake, coupled with girls' exercise fatigue, makes the abdominal fat accumulate excessively to form an ugly little belly, which makes many girls only look at those beautiful waist-revealing clothes and pretend to be envious. Try this 1 group yoga movement, specializing in treating ugly stomachs, and learn this skill. My stomach is gone, so I can be as thin as I want!

1, lightning sits and bends forward.

The lightning sitting posture bends forward, which is one of the yoga postures of sitting posture. Practitioners start from the lightning sitting posture, with the trunk bent forward, the abdomen and chest close to the thigh root, stretching the back area as far as possible, bending the elbow so that the elbow points to the ground, and overlapping their arms on their foreheads. When bending forward, keep your hips adducted, your abdomen tightened, your spine slightly arched, your back arm flush with your shoulders and perpendicular to the ground, and your eyes on the ground.

This pose requires the practitioner to bend the upper body forward close to the leg and then the trunk returns to the initial state to repeat this action, which can effectively exercise the abdominal area, reduce fat accumulation, tighten muscle lines, stimulate the stomach, promote digestion and flatten the lower abdomen.

Key points of posture:

Practitioners sit on the ground, with legs straight forward, spine straight, looking forward, left knee bent, left heel pressed against the right hip, right knee bent, right leg placed on the left leg, feet down on the left abdomen, shoulders open, elbows bent on the chest, palms together, fists clenched, abdomen closed, hands bent forward to the ground, forehead touching palms, and then straighten the trunk. Repeat the above actions for about 6544 times.

2. butterfly forward flexion

Butterfly stroke is a common movement in hatha yoga. Practitioners mainly sit in a sitting position, with hips as open as possible, feet and palms together, knees facing to both sides, toes forward with both hands, and then return to the original state, with the torso slightly bent forward, hands straight forward and close to both sides of the body, lumbar spine straight, abdomen adducted, legs touching the ground, keeping relaxed and adjusting breathing.

This pose can contract abdominal muscles, massage abdominal organs, eliminate excess fat, promote digestion, flatten the lower abdomen and shape the body.

Key points of posture:

Practitioners start from a sitting position, with their legs stretched forward and touching the ground, knees bent, and the inside of their calves attached to the back of their thighs, so that the soles of their feet are attached to each other, keeping their legs attached to the ground as far as possible, opening their chests, reaching forward with their hands, pressing their feet close to their sides, abdomen closed and torso slightly leaning forward. After holding for about 5 seconds, straighten the trunk and repeat the above actions 10 times.

Abdominal protrusion. In addition to fat accumulation, we should also consider whether it is abdominal distension caused by indigestion. The above yoga moves can not only reduce fat, but also promote digestion, prevent constipation, make your abdomen more and more flat, and easily have a small waist!