Zhang Chengfen, a scholar in China, believes that mental health means that individuals can maintain a good state of psychological efficacy in various environments, and can constantly adjust their internal psychological structure in the ever-changing external environment to achieve balance and coordination with the environment, gradually improve their psychological development level and improve their personality traits.
Summary: Mental health refers to a good mental state that can continuously and actively adapt to environmental changes and maintain harmony with the environment. The level of people's psychological development should adapt to age, environment and society. The psychological development of healthy people is a dynamic, gradually perfect and increasingly stable process.
American psychologists Maslow and Mittelman believe that there are ten criteria to judge whether a person's mental health is healthy:
1, whether there is a complete sense of security;
2. Do you have a full understanding of yourself and can properly evaluate your abilities?
3. Whether your life ideals and goals are realistic;
4. Can you keep good contact with the surrounding environment?
5. Can you maintain the integrity and harmony of your personality?
6. Can you have the ability to learn from experience?
7. Can you maintain proper and good interpersonal relationships?
8. Can you express and control your emotions properly?
9, whether under the premise of collective permission, limited play to their own personality;
10, whether it is within the scope of social norms and meets the basic needs of individuals moderately.
Keywords: social scope (people are essentially social animals, and people live and develop in social groups)
Self-awareness and self-awareness
Social interaction and continuous learning.
Moderation and appropriateness
Communication and expression