Disease analysis: Hello, first of all, if you insist on not eating at night, you will lose weight, but once you lose weight, you will rebound immediately after eating at night, so this is not a long-term solution. Suggestion: You can choose to advance dinner, for example, eat dinner at 5 o'clock and stop eating after dinner. People who lose weight had better keep a regular diet so as not to eat a lot suddenly because they are hungry. There is also the need to drink more water, drink less and drink less.