1. tea

There are many kinds of tea, such as green tea, oolong tea, black tea, wheat tea, jasmine tea and Pu 'er tea. , are suitable for weight loss.

They are all low-calorie drinks. Moreover, the polyphenols contained in tea are said to be able to quickly decompose and burn fat.

Among them, the famous catechin in green tea is also a kind of polyphenol, which can burn fat and prevent fat from accumulating in the body.

In addition, saponin, a bitter component in tea, can inhibit fat production, expel excess fat and improve blood circulation. It is helpful to lose weight and keep fit.

In addition, tea also contains dietary fiber and minerals, which can be said to be an excellent diet drink.

2. Coffee

Caffeine contained in coffee has the functions of improving body metabolism and decomposing fat, as well as eliminating excess waste in the body.

In addition, coffee also contains chlorogenic acid, which is recognized as a substance that helps to burn fat. Especially before exercise, you can burn fat faster and sweat more easily during exercise.

But please be careful not to put sugar and milk when drinking. Because after adding sugar, not only the calorie of coffee will become higher, but also the function of caffeine will be hindered. Although coffee is good for losing weight, you should not drink too much.

The maximum daily intake of caffeine is 400 mg, and a cup of coffee contains about 100 mg, so drink up to 3 cups of coffee every day.

soda

Soda can dilate blood vessels, improve blood circulation, help metabolism and lose weight. In addition, carbonic acid can make the stomach swell, so it also has the benefit of enhancing satiety.

But if you only drink a small amount, it will stimulate the stomach, but you will feel hungry, so if you drink soda water for satiety, you should drink about 300 ml or more. It is recommended to drink before meals, which can suppress appetite.

Never add sugar to soda water. Soda on the market contains a lot of sugar and is not suitable for losing weight.

When you lose weight, it's easy to just pay attention to your diet. If you pay attention to drinks, you can lose weight faster! On the contrary, if people who are not good at strict dietary restrictions still want to lose weight, they might as well try to drink some diet drinks and get good weight loss results.