Soybean, yam, ginkgo, jujube, sesame, honey, grapes and lotus seeds contain more lysine.
Arginine: Meat, fish, vegetables and fruits all contain arginine. Abalone is rich in arginine.
Taurine: Taurine exists in almost all living things, and its content is high in major organs of mammals, such as heart, brain and liver. The most abundant are marine fish and shellfish, such as squid, octopus and shrimp, and shellfish, such as oysters, conchs and clams. Fish is rich in taurine, such as mackerel, bamboo pod fish, sardines and so on.
B 1: Vitamin B 1 is widely found in natural foods, and is rich in animal viscera (liver, heart and kidney), meat, beans, peanuts and cereals, fruits and nuts. Indica rice, wheat flour, oatmeal, soybean, millet, peanut and pork (thin), pig liver, beef (thin), pig heart and mutton (thin)
B2: The content of vitamin B2 in general food is not high, but the internal organs of animals are rich in vitamin B2, especially the liver. As long as you eat 50 ~ 100g of these viscera every day, you can meet the daily needs of children and adolescents for vitamin B2. Other animal foods such as pork, eggs, eels and crabs in aquatic products also contain more vitamin B2. Among plant foods, mushrooms and algae foods such as mushrooms, kelp and laver contain more vitamin B2. For example, Jingkou Mushroom contains 2.53mg of vitamin per 100g, Lentinus edodes contains 1. 13mg, and Lentinus edodes contains 1.59mg, with the highest content of 7.09mg in Yuan Dynasty. The vitamin B2 in kelp and laver is per100g respectively. Other plant foods contain more vitamin B2 in soybeans, peanuts and green leafy vegetables. For example, every100g of soybean contains 0.25mg of vitamin B2, 0.24mg of green beans, 0.25mg of kidney beans and 0.52mg of broad beans (peeled) .. every100g of green vegetables contains 0.08 ~ 0.6 mg of vitamin B2 0.25 If you eat 400 ~ 500 g green leafy vegetables every day, you can get a considerable amount of vitamins.
B6: Vitamin B6 has a wide range of food sources, both in animals and plants, but its content is generally low. The highest content is white meat (such as chicken and fish); Followed by animal liver, beans and egg yolk; The content of vitamin B6 in fruits and vegetables is also high. The least content is lemon fruit, milk and so on.
B 12: Biocin B 12 is mainly contained in animal proteins, such as liver, kidney, meat, dairy products, fish, shellfish and eggs. Most plant foods do not contain vitamin B 12, and only soybeans contain vitamin B 12. For example, fermented soybean products used by people in Sichuan Province, Douchi, can provide vitamin B 12.