At present, it is basically said on the internet that it will be good to lose weight in 40 minutes, so come on, son! Run for a few more minutes. Considering the heat in summer, it's almost the same. )

If you can run every day, you will definitely lose weight, but you should pay attention to your diet. .

Low back pain or something is because your waist muscles are too weak.

Have fun running, girls. Better team up. .

I remember life 3 15 often said: there must be no harm to others, and there must be no defense against others. .