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Can you lose weight by eating plums and drinking tea after dinner?
Drink tea to lose weight

Nowadays, the number of obese people in the world is increasing, and the number of obese people in Germany exceeds half of the total population of the country, ranking first in the world. Australia has become the fourth largest obese country in the world. Now there are not only fat old men and women, but also many fat boys and girls. There are more than 30 million overweight people in the United States, plus about 63 million middle-aged obese people. Nearly 50% of the population in Canada is overweight, and the obese population accounts for more than 30% of the total population. The number of obese people in Britain is also increasing. The latest research report shows that the French are getting fatter and fatter, and about160,000 people in France are overweight or obese. Every year,/kloc-0.0 million people in this country die from obesity-related diseases. Scientists believe that except for some genetic factors, most obese people refuse to take more exercise because they absorb more calories.

If obese people can insist on drinking tea, it will help to lose weight, because tea can promote fat digestion and regulate fat metabolism. Someone has done such an experiment, feeding animals the same amount of food and fatty tea. The results show that fat is digested and absorbed in animals because of the action of tea. Aromatic substances, flavonoids, alkaloids and other components in tea can reduce the content of cholesterol and triglycerides and the concentration of blood lipids in human body, which has a strong lipolysis effect. Caffeine in tea can be converted into nucleotides with pentose phosphate in human body, which plays an important role in the metabolism of food nutrients, especially fat metabolism. Lipolytic substances such as folic acid, lipoic acid and pantothenic acid in tea and lecithin, methionine, choline and sterol in tea also have the function of regulating fat metabolism.

In the beverage kingdom, it is rare for tea to have such a strong lipolysis effect. There is an experiment in Japan. After drinking 5-6 cups of oolong tea every day, one month later, I lost 3 kilograms and my cholesterol content also decreased. Emile Carobbi, a doctor in Paris, confirmed through clinical trials that drinking tea has a certain effect on lowering human cholesterol. Clinical trials conducted by the French National Institute of Health and Medicine also showed that tea reduced the blood lipids of more than 20 patients with high blood lipids by 22% within two months. Drinking tea can lower cholesterol, because the American Heart, Lung and Blood Institute pointed out in a report that keeping cholesterol low is expected to make people healthy and live longer. Therefore, tea is indeed an ideal natural drink in modern life in helping people digest and absorb, lose weight and prevent obesity.