The course content mainly includes: 1, effective breathing.
2. Muscle anatomy.
3, vest line practice skills (15 minutes thin 2-8 cm)
4, Victoria leg practice skills 5, perfect back, exercise plan, etc.
By taking classes, you should achieve the goals of reducing dimensions, improving the proportion of body lines, reducing fat and shaping, developing good exercise and eating habits, and rebuilding self-confidence and beauty.