It is generally believed that gaining weight is easier than losing weight, although this is true in many cases. In fact, this is closely related to a person's daily habits. If a person lacks exercise, it is difficult to lose weight unless he insists on a low-calorie diet for a long time, which is obviously not recommended. So what are the main small details of life that can be slimmed down? What do you usually do to slim your waist and abdomen?

1, small details of thin waist

1. Replace your chair with a diet ball.

Maybe you think it's a bit silly to sit on a diet ball instead of watching TV in your usual chair. However, when you have to balance your body sitting on the ball with muscles, especially the muscles in your abdomen, it is very beneficial to strengthen your abdomen.

2. Turn the hula hoop in your spare time.

Shake the hula hoop while watching TV. Shaking a hula hoop can consume about 5 calories per kilogram per hour. Take a weight of 45 kg as an example, you can consume about 45 (kg) x5 calories per hour =225 calories, and in time you will become a beautiful woman with a slim waist.

3. Go canoeing.

Pose as a canoe, similar to rowing by yourself.

Specific practice: stand upright and separate your feet. Fingers crossed, hands clasped. Exhale evenly and inhale. Then put your clenched hands on your arms and shoulders and swing them at your sides to imitate canoeing. Reciprocating 20 times on each side as a group.

4. Fold clothes.

Folding clothes 1 minute can consume 360 calories. However, I'm not just talking about folding casually here! Practice time every night is: 4 seconds * 15 times. Then sit, sit correctly, fold clothes on your thighs, twist your upper body, put the folded clothes on your left side, keep your legs still, and then do the same thing on your right side, alternating left and right. These exercises can effectively stretch arm muscles, improve waist curve and constipation.

2. Swimming slimming skills

Swimming slimming skills 1: shorten swimming rest time

Many people use swimming to lose weight, but in the process of swimming, they often feel tired and often have a rest. To lose weight successfully, the key swimming skills are to shorten the rest time between swimming and swim more.

Swimming slimming skill 2: short-distance fast swimming

Choose short and fast swimming, and be careful to swim fast, so as to consume calories in the body. You can swim back and forth several times at a time, one lap faster and one lap slower, save your physical strength and stick to it to achieve the effect of losing weight. This is also a skill of swimming to lose weight.

Swimming slimming skill 3: with the help of swimming equipment

Swimming can achieve better results by using swimming equipment, such as kicking board, lifebuoy, hand board, rowing and other equipment, which can not only bring some fun to swimming, but also accelerate the consumption of calories in the body, which is very beneficial to lose weight.

Swimming slimming tip 4: Be sure to go all out.

Losing weight by swimming is like taking part in the Olympic Games. Try your best to swim every time, but you must warm up to swim like this, so that you can lose weight healthily and quickly.