1 1 month 10, Liu Yifei took a fitness photo in Weibo. In this photo, she wears a ponytail, a black fitness suit, a Bluetooth headset and a flat support with one hand. As can be seen from this photo, Liu Yifei's muscle lines are very obvious, and the fitness effect is quite good. It is worth mentioning that Liu Yifei also asked netizens: "How long have you been flat (I am actually unstable)?" Some netizens commented: "I only have a few seconds, you are amazing!" Some netizens also said: "Good figure!" Some netizens said: "I can't do the tablet for a minute!"

In fact, Liu Yifei's flat support, in fact, the action is also very standard.

So, speaking of which, what are the benefits of flat support? In fact, the benefits of flat support are mainly reflected in the following aspects:

The first benefit is to improve our balance. As we all know, body balance is the key to normal walking. At present, many people lack balance due to the lack of exercise of leg muscles, but they can strengthen the strength of human leg muscles through flat support and effectively improve their balance ability.

The second benefit is to correct the crooked spine. In fact, flat support requires our head, shoulders, hips and ankles to be at the same level, which can reduce the pressure on the waist and cervical vertebrae, improve the skew of the spine, and effectively shape the figure curve, making the lines on the back more perfect and concave.

The third benefit is to lose weight. Flat support seems to be a static movement of the body, but it actually consumes a lot of physical strength. By training our core muscle groups, we can speed up the metabolism, and the whole body fat burns quickly in this process, thus playing the role of slimming.

The fourth advantage is that you can exercise your abdominal muscles. When the flat plate is supported, our abdomen needs to bear a large force, which is easy to produce the performance of abdominal muscle pain. Therefore, we can exercise the contraction force of transverse abdominal muscle, enhance the internal pressure of abdomen and effectively exercise abdominal muscles, which is helpful to practice abdominal vest line.

The fifth advantage is that you can exercise your neck muscles. Flat support requires that the neck must lean forward and be straight, which can exercise the neck muscles and help relieve discomfort such as cervical spondylosis.

The sixth benefit is to exercise the arm and shoulder muscles. When elbows are bent 90 degrees and supported on the ground, we can exercise the muscles of arms and shoulders, which helps us to strengthen our arms and balance our shoulder blades.

The seventh advantage is that it can release stress. Plate support can effectively drive the muscles of the whole body to relax, thus helping to release stress and relieve tension.

So, what are the main points of flat support?

First, the back is straight and the body is straight. When doing flat support, it is best to keep your back straight and in a straight line. At the same time, pay attention to your eyes looking straight ahead, don't raise your head too much, and don't bow your head too much.

Second, the body must be stable and try not to shake.