Little tricks before going to bed can help us lose weight and have a good sleep. Proper exercise before going to bed can not only help us lose weight, but also have a good sleep effect, which can make us sleep more soundly. Good sleep quality is also very helpful to us. Let's share the little tricks of losing weight and sleeping peacefully before going to bed. Let's lose weight easily.

Lose weight before going to bed 1 1, and move your neck.

Sit with your back straight, turn left and right and nod up and down. But the intensity should be appropriate, and don't turn too fast and too hard to make yourself dizzy. At work, the most uncomfortable thing is the neck. Relax the neck muscles before going to bed and promote blood supply to the brain in order to sleep soundly.

Step 2 adjust the spine

Lie prone on the bed, legs and instep straight, forearms and elbows supported on the ground. When inhaling, slowly push up the upper body with the strength of the back, be careful not to shrug your shoulders and keep the lower body from lifting. Raise your head back and feel the stretching of the neck and back muscles. Continue for 5 seconds, then relax, let your body fall slowly, go back to bed, and repeat 5 ~ 10 times.

Step 3 open your crotch

First, sit on the bed with your feet facing each other, with your back straight, and hold your feet with your hands. Then lean forward as close as possible to the bed surface for more than ten seconds, and repeat this for 5 ~ 10 times. It can open the crotch that is difficult to exercise at ordinary times, stretch the spine and back, promote blood flow in the back and abdomen, help improve urinary function and sciatica, and stretch the medial ligament of the leg by the way.

Step 4 tighten the abdomen

Bend your legs, put your feet on the ground and put your hands on your sides. When exhaling, slowly lift the back and buttocks, tighten the muscles of the abdomen and buttocks, keep it for 3 to 5 seconds, then slowly put it down and repeat it for 5 to 10 times.

5. An action to exercise the waist, buttocks and legs.

Lie on your back. When exhaling, the upper body and legs are lifted at the same time, which is 45 degrees from the ground. Be sure to keep your upper body and legs straight for 7 ~ 10 seconds, then slowly inhale and let go, and repeat 10 times.

Lose weight and have a good sleep before going to bed 2 1, and comb your hair before going to bed.

The brain is not only the supreme commander of the human body, but also several important acupoints are concentrated in the head, including Du Meridian, Bladder Meridian and Gallbladder Meridian. Chinese medicine believes that combing your hair before going to bed can massage the internal organs and help prevent insomnia and improve immunity. Friends who have been insomnia can comb their hair with a wooden comb for 5- 10 minutes every night;

In addition to using a comb, you can also massage your fingertips close to your scalp, which can not only improve the scalp environment, but also benefit the scalp blood circulation and nutrition supply.

Step 2 stretch before going to bed

Traditional Chinese medicine claims that an inch of tendon can prolong life for ten years. Proper stretching is good for your health, and stretching is the most convenient way. When people feel extremely tired, stretching can play a role in eliminating fatigue. Moreover, stretching can make the waist move and keep the spine in the right position. In addition, Chinese medicine believes that stretching also pays attention to dredging meridians and blood circulation, which can adjust the balance of yin and yang of five internal organs.

3. Push the abdomen before going to bed

Scientific research has confirmed that regular clockwise massage of abdomen is beneficial to gastrointestinal digestion and peristalsis, and it is the simplest method to prevent and improve gastrointestinal diseases. Moreover, regular rubbing of the stomach can also stimulate peripheral nerves, promote body metabolism, and help to detoxify and lose weight. Traditional Chinese medicine believes that pushing the abdomen can have many effects, such as soothing the liver and regulating qi, tonifying the kidney and nourishing the heart, and also has a conditioning effect on emotional obesity;

Although abdominal massage can be done at any time, it works best half an hour before going to bed. At this time, you can lie flat on the bed, then rub your hands around your navel and massage your stomach clockwise, paying attention to moderation.

4. Knock on the gallbladder before going to bed

Sewing along the trousers to one side of the knee is the location of the gallbladder meridian, and there are mainly four acupoints: Huantiao, Shi Feng, Zhongdu and Knee Yang. When knocking on the gallbladder meridian, the body sits flat on the bed or chair, then puts one leg on the other leg, knocks from the hip to the knee along the outside of the thigh with the fist, and then repeats the action with the other leg;

Massage and beating the gallbladder meridian can promote bile secretion, make food better digested and absorbed, and provide sufficient raw materials for body operation and hematopoiesis. In addition, beating the gallbladder meridian can also play a role in dredging meridians, promoting blood circulation and detoxifying.