Therefore, for the blood of the body, the harm caused by bad eating habits is faster and more obvious, and it deserves our attention. Therefore, it is very necessary to know which diets will cause some harm to the blood of the body before saying what to eat can make the blood of the body smooth and clean. Avoiding these minefields is actually a kind of cleaning and protection for your body blood.
Many people think that blood lipids are actually the enemy of healthy blood. In fact, this understanding is wrong. Abnormal blood lipids will cause certain harm to the blood of the body, neither too high nor too low. Although a high-oil, high-salt and high-fat diet satisfies your appetite. But it is harmful to our health. Barbecue, fat meat, etc. There should also be restrictions, and cooking should be done with less oil. In addition, the harm of alcohol and tobacco to the body and blood can not be ignored. So what should we eat? Our own body has a certain self-regulation function, which keeps us in a relatively balanced state. Therefore, our daily diet should be balanced, so as to keep our body's blood in a better state.
What the doctor told you was to eat less and give up smoking. Of course, if you have to say what food it is. Of course, there are also some related summaries, which are not easy to form blood vessels: fish, fresh vegetables, garlic, onions, oats and buckwheat and other related coarse grains, as well as kelp, konjac and fresh vegetables rich in dietary fiber. There are also beans, tomatoes, dairy products, kelp and fresh mushrooms. Various fruits: oranges, apples, bananas, pears, pineapples, kiwis, walnuts, hawthorn and watermelons; Dairy products, bean products, peanuts, red dates, kelp, black fungus, walnuts, fish, etc.
People who are prone to produce garbage should eat less: egg yolk and animal internal organs, such as liver, brain and waist, have high cholesterol, so they should be used as little as possible or not. Avoid fried food and eat less animal fat. Animal fat cholesterol content is really high, which will accelerate the arteriosclerosis of the body. Eat less sweets, sweets have higher sugar content, which can be converted into fat in your body, which is more likely to promote obesity and arteriosclerosis.
In addition, we should not only have a balanced diet, but also exercise moderately to enhance the body's metabolic capacity, which is also of great benefit to clean and smooth blood. In addition, it is necessary to give priority to plant food, and the food processing is relatively simple to avoid the loss of trace elements and antioxidant components. Vegetable oil is often used when cooking. Use less or no animal oil, especially olive oil; Eat some yogurt and dairy products in moderation and eat fish twice a week; Low salt, less than 6g salt a day, that is, a beer lid. High potassium means eating more fruits and vegetables.
If high cholesterol cannot be controlled by diet, you must remember to take statins, because one of the main reasons for high cholesterol is metabolism, not just diet. In order to keep the blood smooth and clean, this kind of work is not built in one day, nor can it be changed once or twice. It can't be changed in one or two meals. It needs a long-term healthy and reasonable diet.