We ordinary people may know little about testosterone, even some people don't know this hormone at all, but in the eyes of fitness people, testosterone is a very good hormone, and they are trying to increase the testosterone content in their bodies every day, because testosterone can improve the speed of muscle synthesis. Testosterone is a hormone that can help people better control their metabolism and help people reduce their fat content. Therefore, fitness enthusiasts hope that the number of sleeping places in their bodies can increase rapidly to achieve their own training effects.

You can eat more seafood and exercise more, so testosterone is a very important hormone for male friends. So how to maintain a high level of testosterone in the body is the most concerned thing for boys. First of all, we can eat more seafood in our daily life, because there are many trace elements in seafood that can promote the secretion of testosterone. However, after eating seafood, you need to do some exercise to maximize the function of seafood. If you just eat and don't practice, you will only get fat without a strong body.

? Rest after exercise is very important, and if you want your body to have a high level of testosterone, you need to do some high-intensity strength training instead of doing high-intensity aerobic exercise, because high-intensity aerobic exercise will metabolize testosterone in your body, so testosterone will not work. And high-intensity strength training, that is, muscle training, can make your muscles grow faster. But it is very important to have enough rest time after high-intensity exercise.

If you can't get a good rest after high-intensity training, then the body can't repair itself, and it is impossible to gain muscle and lose fat. Because the body consumes a lot after exercise, it takes time to recover. If you don't give the body time to recover, the energy of the body will be further consumed, and excessive consumption is harmful to the body.