Overweight people want to lose weight, first of all, they should control their diet, because they are bigger and need more energy to exercise. The heart is a machine, which allows the nutrition of our body to be transported to all parts. Its size is bigger, its heart responsibility needs more strength, and its burden will be great. It also needs more nutrition and eats a lot, but it must control its diet. Because eating too much will cause excess energy to accumulate on body fat, not only will it not lose weight, but it will get fatter and fatter, so the diet must be controlled to reduce the income of light fat food and eat some fruits and vegetables appropriately.
It is not appropriate to achieve the effect of burning calories through some special exercises, but it is more useful to train through anaerobic exercise, because anaerobic exercise training can not achieve the effect of shaping the body for overweight people, but it is entirely possible to consume excess energy of the body. If you run, the activity itself will put a lot of pressure on your knees, and the extra weight will double the pressure on your knees, so it is not suitable for running.
Everyone has his own dream, ideal self, ideal self and, naturally, ideal figure. The management of figure needs strong willpower to control himself. Some people may not be born with the gene of getting fat, and they are not fat no matter how they eat, but some people feel that they have not eaten anything and have gained weight rapidly. This is the innate influence, which needs more efforts to change the day after tomorrow.