Durian, known as the "king of fruit", is rich in nutrition and can be described as the best tonic, but two-thirds of the effective ingredients in durian are sugar. For people with high blood sugar, high blood pressure or low blood pressure, poor heart function and digestive tract ulceration, it is better to eat durian carefully, so as to avoid excessive calorie intake and aggravate the original disease.

sweetsop

Sakyamuni has the effects of invigorating stomach, promoting digestion, clearing intestines and removing toxins, and has key physiological functions such as lowering cholesterol and blood sugar, and maintaining cardiovascular and cerebrovascular and kidney system software. Suitable for infants and the elderly to take one tablet a day, but Sakyamuni's green plants have a high fat rate and are not suitable for taking at night.

What fruit do you eat for dinner to lose weight grapefruit?

Grapefruit is an acidic and alkaline food, which can reasonably improve the digestive system after entering the digestive tract, so that the digestion and absorption capacity will naturally increase, and at the same time, the human body's digestion and absorption capacity for nutrients will also increase. In addition, grapefruit is rich in vitamin C, which can not only beautify and protect skin, but also eliminate fatigue and reasonably improve digestion and absorption capacity. In addition, grapefruit itself contains little sugar, which is suitable for taking under the condition of losing weight.

pineapple

If you want to lose weight according to eating pineapple, it is best to eat pineapple after eating, so it is not easy to damage the stomach. Because the egg white contained in pineapple has a strong ability to dissolve fruit enzymes, it has a very good digestion and absorption ability for protein in some meat products. If you eat pineapple before meals, it is very easy to cause damage to the gastric mucosa. Therefore, if you want to lose weight by taking pineapple, you must pay attention to the time problem.

kiwi fruit or Chinese gooseberry

Authoritative experts tell you that kiwifruit is one of the fresh fruits rich in vitamin C. In addition, kiwifruit is rich in dietary fiber and zinc, which can not only eliminate unnecessary body fat and its toxic substances, but also cure body edema.

Kiwifruit, like pineapple, also contains a lot of egg white lysozyme, so try to eat kiwifruit as much as possible after a greasy diet. Kiwifruit is sweet and delicious, which can reasonably prevent severe constipation and promote digestion, and the skin will get better and better.