I think thin people eat extremely low-calorie food for three meals a day, and they can eat apples, cucumbers and tomatoes at night. I won't eat fried food, because the calories are particularly high and I will get fat.

To eat well in the morning, we must give priority to health, drink soybean milk or milk, eat an egg, try not to eat egg yolk, have a balanced breakfast, eat enough at noon, eat staple food, eat more vegetables, eat less at night and try not to eat staple food.

Besides diet, losing weight requires more exercise. Thin people do a lot of exercise every day, so they can keep fit and lose weight by eating less calories for three meals a day.