Yoga is an inseparable slimming friend. This exercise is still relatively high intensity. Proper exercise can help us reduce stress. The importance of sports to the three highs is self-evident. Let's take a look at the slimming friends who are inseparable from yoga.
Yoga is a slimming friend who can't do without washing your face 1 yoga.
An hour in the morning is worth two in the evening. What is the first thing you wake up every morning? It must be washed. This time can also be used effectively. For those who don't have time to play Tai Ji Chuan and dance in the park, don't be depressed. Even if you are in a hurry to go to work, it is inevitable to wash your face and brush your teeth, so take this opportunity to do some simple activities!
(1) When brushing your teeth, stand on one foot and focus on one foot. When you are tired, change your feet. This is very effective for concentration, and it can also make the foot line beautiful.
(2) After washing your face, you can make a fist with both hands and hit your face with the second or third pat of your fingers, which can promote the blood circulation of your face, make your skin more shiny, and also make your metabolism vigorous. For people with acne on their faces, they will grow more in a short time. After the toxins in the body are completely released, the skin on the face will naturally become moist and meticulous.
Practice yoga at dinner
Although there is a saying that "the emperor eats big", it is the most enjoyable to enjoy it by himself. However, in addition to offering sacrifices to the five zang-organs temple, if you can do some simple yoga, you can also add points to nutrition; As long as you pay a little attention to sitting posture, you can improve your physical condition.
(1) When sitting in a chair, exerting force on the inner side of the knee to make it open and close can enhance the strength of abdominal muscles, cultivate the ability of pelvic opening and closing, and tighten the buttocks, which is quite effective in improving constipation.
(2) If you eat on tatami, you can try another sitting position. First kneel down properly and keep your back straight, then let your hips fall between your legs. This sitting posture has the effect of closing the pelvis, and people with loose pelvis can also do it.
(3) clear the table after dinner. Don't use your usual hands when cleaning the table. Better use your other hand. This can not only refresh your mind, but also quickly eliminate the fatigue of your hands.
Yoga before going to the toilet
Do you have this experience? At 6 o'clock in the morning, the alarm clock rang again and again, and you were still rolling around in bed. It was not until the time passed that you got up reluctantly, but you were still sleepy and felt heavy.
There are many reasons why people feel heavy, mainly because they don't defecate on time or sleep incompletely. Now, in order to welcome the refreshing morning and make yourself full of energy, instead of doing meaningless struggles in bed, it is better to spend a minute doing gymnastics in bed to promote defecation.
Lie on your back, bend your knees, put your hands on your abdomen, exhale slowly, and massage repeatedly with your hands in circles.
Practice yoga while waiting for the bus.
The most irritating thing is that the bus hasn't come for a long time. Especially in the cold winter, while suppressing the dissatisfaction in my heart, I have to endure the cold wind. It is inevitable that you will tremble all over and unconsciously tighten your shoulders into a hunchback posture. Over time, your shoulder will feel pain.
(1) If you want to eliminate shoulder pain, you should take a deep breath first, then twist your fist with your hand and twist your thumb with your wrist while exhaling. In addition to twisting, you should also stretch and relax your fists during exercise. In this way, even if the wind is biting, you will still straighten your back and make your body look beautiful and full of energy.
(2) Doing wrist-twisting exercise frequently will stimulate the relevant parts, and can eliminate the pain of hands, shoulders and neck, and make yourself refreshed.
Practice yoga after work
Busy work often makes people breathless. Many people work hard to make their backs slightly hunched and their shoulders stiff.
Improving nervous mood and setting aside 1% time to relax at work are believed to be more conducive to improving work efficiency.
(1) If you feel a small camel on your back, you can put your hands behind your back, palm outward and swing up and down.
(2) If you hunch over and your shoulders are stiff, you can use a towel to help you lift and put down your back like wiping your back. This action can relieve the stiffness of the arms and shoulders. Putting your hands behind your back can make your back stand upright, beautify the lines of your upper body and keep your sitting posture elegant. In addition, this action can eliminate the congestion in the upper body and make the mood calm.
Yoga of sitting and working for a long time
What people who sit in offices all day are most afraid of is that their buttocks are getting bigger and bigger, and they are more worried about the crisis of hemorrhoids. Over time, these office workers who sit and work all day will show hunchback and tense upper body posture.
To improve the tense posture of hunchback and flexion, you can adopt the following methods: kneel on your knees, put your hands on your chin, and then lean over your head and chest to look like a cat. Slowly stretch out a hand to stimulate your back and straighten it. After that, even if you sit, you will naturally show your beautiful posture.
This kind of exercise can not only strengthen the back, but also make the chest curve better.
Practice yoga while waiting for someone.
When waiting for someone, try to separate your feet to shoulder width, put your hands on your waist, exhale, and draw a circle or "8" on your waist. This can eliminate the fat in the waist, relieve low back pain, make the waist soft, move more flexibly, and have a more alert reaction before accidentally falling or knocking over.
Practice yoga while watching TV.
Most people's family entertainment is watching TV. Sitting on the sofa for a long time drinking tea and eating snacks seems very pleasant, but in fact it is harmful to health, hurting eyes and easily feeling tired. Might as well use advertising time to do some simple activities.
(1) Sit up first, then put your hands behind your head, open your elbows, hold your chest out, exhale, and let your hips fall on the chair alternately. The upper body should extend in the opposite direction to the descending hips. Do it five times on the left and right and five times on the hard side.
This kind of gymnastics can correct the position of the back, make the posture correct and make the waist thinner, which is effective for diarrhea and constipation.
(2) Kneel down first, put your hands behind your back, put your palms on the ground, separate your feet to a distance wider than your waist, stretch your achilles tendon as far as possible while exhaling, then tilt your feet left and right without lifting your hips, twist your upper body in the opposite direction to your feet and look in the opposite direction. Do this several times.
Telephone yoga
Telephone has become an important tool for modern people to contact feelings and socialize, especially for men and women in love, but you can use this time to move other parts of your body besides your mouth.
When talking on the phone, you can stand, with your feet and toes inward and your knees together, and do the movements of flexion and extension up and down. At this time, the heel must not be raised. Exhale when knees are flexed, and inhale when knees are straightened. Bend your knees when you speak, keep this posture, then straighten your knees when the other person speaks and do exercises according to this rhythm.
Yoga is inseparable from slimming partner 2. Under the condition of reasonable diet, you can lose weight by practicing yoga regularly, but the weight loss efficiency is relatively slow. In terms of calories consumed, it is half less than jogging at the same time.
Someone asked: What are the advantages of yoga?
Yoga is not simply moving your arms and legs. Its core is meditation. Through yoga, people can relax, balance and get peace, relieve tension and stress, regulate endocrine, let the mind feel breathing, and help improve people's temper and personality. So yoga is a sport that pays attention to practicing the heart.
Yoga is an activity with little sports injury. By practicing yoga, we can increase the flexibility of the body, improve muscle strength, improve body shape and posture, correct the spine, make people tall and straight, have beautiful lines and increase temperament.
Besides, yoga needs little space and time. You can practice at any time in a slightly quiet place such as bed, living room and office, and you don't need special equipment, just need a thick yoga mat.
Someone asked: Is high-temperature yoga effective in losing weight?
As far as weight loss is concerned, this method is not scientific. Sweating is not reducing fat. Compared with ordinary yoga, high-temperature yoga has the same weight loss effect.
Someone asked: Can heavy and old people practice?
Adults, regardless of their weight or age, can choose appropriate yoga movements to practice. However, people with osteoporosis, lumbar disc herniation and impaired joint function should be cautious.
How do beginners with weak foundation practice yoga?
You need to warm up before exercise and move all the ligaments and joints of your body. Start with simple movements, do what you can, step by step, and don't cause muscle strain and joint sprain in pursuit of perfection or difficulty. Below, we recommend several yoga moves. Beginners can take out 10 minutes before going to bed, and practice each movement for one minute, without requiring the number of times.