1, heat is the unit of energy. We supplement energy through food, and the heat of each food is different. At the same time, we also consume energy through exercise. Different exercises also have different calories, so we can choose the appropriate exercise according to our own needs. Let's look at the calorie consumption table of various sports.

2, shopping, 1 10 calories, many female friends love shopping, but I didn't expect that shopping can actually consume calories, but shopping does not consume a lot of calories, because when shopping, most of us stop and go, there is no concentrated training, so it is impossible to lose weight by shopping.

3, swimming, 1036 calories, swimming is a sport that consumes a lot of energy. Generally speaking, swimming for half an hour can consume more than 1000 calories, which is a lot of energy in all sports. This is mainly because swimming needs our whole body exercise, so it needs more energy.

4, cycling, 184 calories, cycling can also consume calories, but cycling consumes a lot of calories, generally less than 200, which requires us to exercise for at least half an hour. This is mainly because cycling is mainly through our leg movements, but the exercise effect on other parts is not obvious.

5, bathing, 168 calories, I didn't expect that bathing can also consume calories, and the calories consumed by bathing are similar to those consumed by cycling, mainly because bathing can accelerate our blood circulation, so it can consume a lot of calories.

6, playing tennis, 352 calories, playing tennis is also a sport that consumes more calories, because tennis requires us to exercise through the whole body, so it can play a very good exercise effect and is a very good fat-reducing exercise.