Rapid weight loss after childbirth: In order to achieve the effect of rapid weight loss after childbirth, women must first achieve a balanced diet. In addition to eating high-protein food to supplement postpartum consumption, you can also drink more water and eat more fruits and vegetables. Because drinking more water can increase metabolism, promote the excretion of endotoxin in the body, and achieve the effect of slimming. Vegetables and fruits are rich in crude fiber, which can play the role of satiety, make pregnant women eat less and achieve the effect of losing weight.

In addition, you can do more exercise, do postpartum exercise or postpartum yoga, and take your baby for a walk in the garden or park to lose weight. At the same time, it can let the baby get more sunshine, which is also beneficial to the health of mother and baby. Maternal women can also use corsets, and they can choose corsets with Chinese medicine bags, and the effect will be better. In addition to tightening the abdominal skin and preventing the formation of fat, the Chinese medicine bag can also promote the recovery of uterus and the healing of caesarean section wounds.