Current location - Health Preservation Learning Network - Slimming men and women - Ghost Dance Teaching in the Complete Book of Fitness Square Dance
Ghost Dance Teaching in the Complete Book of Fitness Square Dance
There are many styles of ghost dance, which are divided into AUS (bold step), RUS (big step), traditional small step (small step), bass (small step) and Mas (big step). Ghost dance originated in Melbourne, Australia.

First, about ghost dance;

Ghost dance, also known as shuffle dance, slide dance, super slide dance, drift dance and ghost dance, is a kind of shuffle dance with fast and powerful movements and powerful music (mostly Hardstyle music and DJ dance music, etc.). ), full of dynamic vitality, strong on-site rendering.

Second, the historical origin;

Drag dance is also called MelbourneShuffle because it originated in Melbourne, Australia. It is a dance step that originated from rave parties in 1980s and underground parties in Melbourne, Australia. The basic movement is a fast and smooth two-step movement, and the dance style is suitable for all kinds of electronic sounds, such as house, trance, techno, hard dance, hard school and so on.

Third, the characteristics of dance;

The movements are concise, fast and powerful, with a strong sense of rhythm, which is mainly manifested in improvisation through the quick switching, sliding, kicking, kicking and turning of feet, with high freedom and full personality.

Fourth, dance learning;

Shuffle's dance step is to complete an impromptu performance by quickly switching two core movements. So, from learning shuffle, you need to practice two basic dance steps, running man and t-step.

After studying for a period of time, you will find that it is not easy to master these two basic dance steps skillfully. At this time, a lot of practice is needed to make the movements smooth and powerful. It is recommended to practice slowly in the first month or two, with emphasis on proficiency and back movements. Being too impatient will have the opposite effect.