You can't just eat to lose weight, but you should cooperate with certain exercise. If you only drink winter melon soup a day, you will occasionally lose weight for a day or two, but it will bring about slow metabolism or unbalanced nutrition, leading to fainting or other symptoms.

It is recommended to eat whatever you want in the morning, but avoid fried things, such as pancake fruit, fried dough sticks, sesame cakes, big cakes, coils and so on. Make some by yourself, such as sliced bread+eggs, boiled wonton, Chinese cabbage/pumpkin noodle soup, etc. Be sure to eat enough in the morning. Don't fry the staple food+vegetables too greasy at noon, and put less oil. Go to the gym after 4: 56 pm. It is recommended not to eat after fitness. Drink some yogurt or milk to supplement nutrition. If you are hungry, you can eat some fruits with high sugar content, such as oranges, apples, pears and watermelons.

Be sure to give up snacks and carbonated drinks. Generally speaking, if you persist in this way, you will lose at least 10 kg in less than a month. I persisted in 1 year and lost less than 20 Jin. Even if I didn't exercise for 1-2 weeks, my weight remained within the range.