What women should eat to stay young and beautiful, and how to stay young is a hot topic for many people now. Skin is very important to stay young. Skin can be improved not only by external skin care products, but also by internal diet adjustment. So what should women eat to stay young and beautiful?

What do women want to eat to stay young and beautiful? 1 deep sea fish

Eating deep-sea fish three times a week can effectively help keep your skin young and moist, and salmon is the most effective fish for beauty among all deep-sea fish. Salmon contains astaxanthin, which is a powerful antioxidant, and the orange-red color of salmon comes from it. The antioxidant capacity of astaxanthin is 550 ~ 1000 times that of common vitamin e, which can effectively fight free radicals and delay skin aging.

At the same time, it can also protect the skin from ultraviolet rays. Experts suggest that people in China should eat more deep-sea fish, preferably three times a week, especially salmon, which is good for the health of people of all ages.

2. tomatoes

Among antioxidant foods, tomatoes are the most powerful weapon against aging. This is because tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C, which can be said to be super antioxidant fighting capacity. In addition, how should tomatoes be eaten to be more effective against oxidation? That's cooked food.

Although the vitamin C contained in cooked or processed tomatoes (tomato sauce, tomato juice and canned tomatoes) will be destroyed, the content of lycopene can be increased several times, and its antioxidant function is stronger. Therefore, nutritionists strongly recommend tomatoes to people and advise people to eat them in large quantities.

Lycopene, an antioxidant component in tomatoes, has been proved to reduce the chances of arterial obstruction and cardiovascular diseases. After lycopene is heated and cooked into tomato sauce, its antioxidant effect can be improved.

Most canned ketchup also contains vitamins A, C and fiber. It is advisable to heat tomato sauce with iron utensils (such as adding it to pasta). Acidic components will dissolve a small amount of iron and provide additional iron supplement.

3. Cucumber

Delicious, crisp and fragrant, it is highly praised by slimming people. Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body.

Have you ever tried to say hello under your nose after a sleepless night, but you were in a bad mood? At this time, cucumber will come in handy, and its natural antioxidant components will make your bags under your eyes obedient. Lie down, stick the sliced cucumber on your eyes, and wait for its magical power ~ Don't waste the rest, soak it in a glass of water and give you a hot spring-like feeling.

4. honey

For women, it is undoubtedly wise to choose bread and honey for breakfast. However, you'd better use dark honey and try not to use light honey. A study in the United States shows that black honey is the best guardian of human cells, because it is rich in anti-oxidation and cell protection substances, which is conducive to purifying blood and preventing cardiovascular and cerebrovascular diseases.

Honey is the most ideal skin care product. It can provide nutrition for skin, make it elastic, kill or inhibit bacteria attached to skin surface, eliminate pigmentation of skin and promote epithelial tissue regeneration.

5.peanut butter

Maybe not everyone likes peanut butter, but because it is rich in vitamin E, its powerful antioxidant function can not be ignored. Regular consumption can help women resist the invasion of time. In addition, peanut butter is also called the best energy food.

If an athlete can eat a piece of bread coated with 2 teaspoons of peanut butter two hours before a sports competition, the "good" monounsaturated fatty acids contained in it can help him keep full and provide the body with slowly released carbohydrates to keep it in good physical strength and state.

6. Green tea

Green tea helps to delay aging, and tea polyphenols have strong antioxidant and physiological activity, which is a scavenger of free radicals in human body. Studies have proved that 1 mg tea polyphenols is equivalent to 9 micrograms of superoxide dismutase in scavenging excessive free radicals harmful to human body, which is much higher than other similar substances.

Tea polyphenols can block lipid peroxidation and remove active enzymes. According to the test results of Tomoyo in Ota, Japan, it is confirmed that the anti-aging effect of tea polyphenols is 18 times stronger than that of vitamin E.

What should women eat to keep young and beautiful? 2 1. Lycium barbarum water is indispensable all year round.

Drinking Lycium barbarum water makes the skin young and beautiful, which is indispensable all year round. Lycium barbarum can promote qi circulation, replenish blood, strengthen yang, nourish yin, reduce fire and dispel wind and dampness. It's really wonderful!

Lycium barbarum anti-aging, so that aging cells reverse to youth, longevity and intellectual men fit together, and stay young forever! 2.30 grams a day can also breast enhancement and whitening!

2. Pu 'er tea can resist aging.

Pu 'er tea is called "Yishou tea". Vitamin C, vitamin E, tea polyphenols, amino acids and trace elements contained in Pu 'er tea have antioxidant effects and delay the aging process.

We might as well change the habit of drinking carbonated drinks every day into Pu 'er tea, which is both beautiful and slim!

3. Eat more vegetables and fish

Eat as many different kinds of vegetables as possible every day, and you should know why. In addition, people who like seafood should pay attention. Don't think that all seafood is good. What we really need is the richness of fish?

Fatty acids can prevent sudden cardiac death, and relieve depression, Alzheimer's disease, hyperosteogeny and vision loss. Salmon, sardines and trout are rich in fatty acids.

Nuts such as walnuts, corn oil, castor oil and olive oil are also rich in beneficial fatty acids. Eat less fried food, margarine and other unhealthy fatty acids.

Double vitamin d supplementation

If you have to take a vitamin, experts recommend that you take vitamin D. Vitamin D is produced by skin exposure to light, but this process gradually weakens as people get older.

At present, about half of the people lack vitamin D. This problem can lead to osteoporosis, arteriosclerosis and various cancers.

No vitamin can be so widely deficient unless you can eat a lot of fish to supplement it.

5. You can drink some homemade drinks to supplement estrogen.

Estrogen supplements can be taken with homemade drinks. For example, Angelica sinensis decoction, about 10g per day, like drinking tea, can obviously change the symptoms caused by estrogen reduction.

You can also make tea with hawthorn, dandelion and ginger and start drinking at the age of 40. As a tea that must be drunk every day, it can gradually and naturally supplement the falling estrogen.

6.bean sprouts

Bean sprouts are also one of the common whitening dishes, and different bean sprouts also contain different nutrients. Eating more can reduce the formation of all kinds of dark spots and spots and keep people young.

7.wax gourd

Many people only know that wax gourd has the effect of detumescence and diuresis. In fact, wax gourd is a very nutritious food, especially magnesium, which can make people full of energy, rosy complexion and promote skin whitening.

What do women eat to stay young and beautiful? What do women eat every day to stay young?

1, tomato

Tomatoes are well known. It can be said that among fruits and vegetables, tomatoes have the highest vitamin C content, so eating at least one tomato a day can meet the vitamin C needed for one day.

2.yogurt

Yogurt, as a regular drink in daily life, is very popular with everyone, and from the point of view of calcium supplementation, women are one of the people who are most prone to calcium deficiency. Milk has a better calcium supplement effect than any other food, especially yogurt, which is more easily absorbed by the human body. So women should make sure to drink a cup of yogurt every day.

3. vinegar

It is said that many women will think it is vinegar, but it is not. We can put a plate of vinegar on the dresser. Apply a layer of vinegar after washing your hands every time, and let it stand for 20 minutes before washing, which can make your hand skin soft, white and tender. If the water quality of your tap water is hard, you can put a little vinegar on your face every day to play a cosmetic role.

4. Boiling water

Adequate water is the guarantee of health and beauty. Especially for women, lack of water will make the body aging prematurely and make the skin lose its luster because of "shrinkage". However, because women's metabolism is slower than men's and their consumption is less than men's, women often drink less water than men, which will cause physical and skin problems at the same time. What a woman should do is to drink at least a cup of boiled water in the morning and evening.

A cup in the morning can clean the intestines and replenish the water lost at night, and a cup in the evening can ensure that the blood will not be too sticky overnight because of lack of water. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early. Therefore, the effect of drinking water every night should not be underestimated.

5. tea

Women must drink tea. Green tea and oolong tea are the best if there is nothing wrong with the stomach. Especially for those women who want to lose weight, tea is the most natural and effective slimming agent, and nothing can eliminate intestinal fat better than tea.