I've been losing weight for a long time, but it hasn't had obvious effect? It is not as good as the leg with the highest return on investment! Because the muscles of the lower body account for 70% of the whole body, starting to lose weight from the legs will be far from the day of success! I want to recommend some stovepipe exercises as soon as possible.

What is the fastest exercise for stovepipe?

Exercise 1. Leg pusher

This is the favorite sports equipment for girls to go to the gym! It should be noted that the force is applied to the thighs and buttocks. If the "knee hurts" during exercise, it means that the wrong force or posture is used, and it must be adjusted immediately to avoid injury and achieve real stovepipe. PS。 When using fitness equipment, it is recommended to invite professionals to assist in guidance.

Exercise 2. Back off on the air bike.

Generally speaking, air bikes lie down first and then take a step forward, but if you want to make the slimming effect more obvious, I suggest you "back off"! Step forward will exercise the muscles in the front thigh, and step back will tighten the muscles in the back thigh, inner thigh and lower abdomen! Step on it 20 times, rest for 5 seconds, and do 3 groups.

Exercise 3. Puppy peeing posture

Keep your hands straight and your feet kneeling at 90 degrees, and keep your upper body in a straight line. Like a puppy, try to lift your feet parallel to the floor and then put them down. Up and down as a group, each doing 20 groups.

Exercise 4. Half lying and half kicking.

Half-lying upper body, after propping up the upper body with elbows, bend your feet and swing your feet up and down by the power of "thighs". When you go down, you can only touch the ground with your toes. When you lift it up immediately, you will feel the burning sensation in your lower abdomen and thighs! Do the same 20 groups.

Exercise 5. Towel chimney

The last exercise is to use a towel! Step on the towel with one foot and turn back to the lunge position, which will exercise the whole thigh and buttocks! Stand up straight and bend your knees no more than your knees. Do 20 groups.

Simple exercise of stovepipe

1, scissors foot

Lie flat on the bed, stand upright with your legs together, then spread your legs to both sides (like scissors), stay for a few seconds and then take them back.

Step 2 leave the chair after dinner

If you often sit in a chair immediately after lunch, the meat will unconsciously gather in the lower body, then the first task of wanting ostrich legs is to leave the stool immediately after dinner and stand on it for at least 15 minutes.

Step 3 knock on the gallbladder

Because knocking on the gallbladder meridian can accelerate the activity of the gallbladder meridian and discharge the garbage accumulated on the gallbladder meridian out of the thigh, this exercise will directly reduce the fat outside the buttocks and thighs, and you will feel that the trouser legs will become bigger in about one to two months.

Skinny leg exercise at home

1, rear leg

Stand up straight with your feet together, alternately raise your legs as far back as possible, and feel the feeling of tightening your hips. This action can raise the hip line, make the legs look longer from the back and make the hips more upturned ~!

Step 2 lunge down

Separate your feet by about half a meter, and squat until your front and rear legs are at 90 degrees. After finishing one leg, exchange legs. Pay attention to the standardization of movements, and remember to change sides to practice!

3. Crouching

Keep your feet shoulder width apart, put your hands on your chest, and squat down to the level of your thighs and the ground. Pay attention to your center of gravity as far back as possible, and your knees should not exceed your toes to avoid knee injury.

Introduction of stovepipe needle

In fact, the main component of stovepipe needle is Botox. Botulinum toxin acts on muscles, which can quickly and controllably contract muscles and make them thinner. When injecting, you only need to select several acupoints at the hypertrophy of gastrocnemius muscle of the calf and inject them into the leg. Without anesthesia, it is completely transparent and can communicate with doctors at any time. The treatment process only takes 10 minutes, and no recovery period is needed. Normal life and work will not be affected, and other special treatments and local massage are not needed after injection. Normal exercise can make the liquid gradually spread in muscle tissue. Three days after the injection, you will begin to feel weak in your calf. When running, you will feel a little overwhelmed, which will not affect walking and going up and down stairs, and there is no other discomfort. After two weeks, you can feel the curve of the calf begin to change, and this change will reach its peak in 1-2 months, that is to say, the effect will not reach its best until 1-2 months, and this effect can reach 8- 12 months. Therefore, if you want to show beautiful calves in summer, you need to be prepared in advance. Generally speaking, Botox injection can reduce the circumference of the leg by about 2-4 cm. Of course, if you cooperate with liposuction, the effect will be better and the general satisfaction will be high. Finally, remind all beautiful women that they must go to regular medical institutions to use regular drugs and be operated by professional doctors to ensure the safety and effectiveness of injection therapy.