Three weeks later, the holiday at the end of the month began.
In the first week, I refused all food, including fruit, and only drank water. Did not delay other work and study. Drink boiled water when you are hungry.
In the second week, only eat breakfast, an egg and a box of milk 250ml, and you can eat a small amount of low-sugar fruit. You should not delay other work and study. Drink boiled water when you are hungry.
In the third week, just have breakfast, an egg and a box of milk 250ml.
Lunch is mainly menu, and fruit can also be used instead, and you can eat up to 70% full.
No dinner. If you are hungry, drink water. Other work and study will not be delayed. If you are hungry, drink boiled water.
The fourth week, if the period is normal, it is the day when menstruation comes. Three meals a day. For example, in the third week, you can eat 50% of dinner.
You can lose 10 kg floating weight in one month. But if you have lost weight, repeating the above steps will not be as effective as the first month.
Still trying to lose weight after losing weight. . . Looking forward to sharing with you. .
I wish you success in losing weight. Fighting