1, postpartum weight loss tips
Breastfeeding. Mommy can consume about 600 to 800 calories a day by breastfeeding. When breastfeeding, even if the mother eats nutritious and high-calorie food, it is easy to feed it to the baby, and there is no need to worry about getting fat. When breastfeeding, you can interact with your baby more!
Postpartum yoga. Recently, many yoga classrooms have been added, so that postpartum mothers and babies can sign up together. If it is still a little difficult to go to the yoga classroom, you can also search for videos online and make them at home. Japanese female artist and model Hinano Yoshikawa did the same thing to lose weight after giving birth!
Sleep yoga. Repeated yoga postures while sleeping are generally used for pelvic correction, which also has a good effect on postpartum pelvic correction.
Walk. In order to have a good sleep quality, moderate exercise during the day is very important! For example, taking the baby for a walk will not burden the feet and waist, which is a good way!
Correct the pelvis. After delivery, the expanded pelvis can restore its prenatal body shape by correcting the contraction movement. It is recommended to use an osteoporosis correction belt to stretch muscles as much as possible!
Eat three meals normally and don't eat snacks. In order to avoid postpartum fat and greasy food, eating is the best choice! Because the intake of salt is also high, don't forget to replenish water! If you want to eat sweets, it is also recommended to choose Japanese desserts.
2. Small moves to lose weight
Face-lifting part 1 Action: Take a breath, blow your face up, then push the air to both sides in four strokes on your cheeks, and finally exhale.
Narrow neck 2 action: retract your chin when exhaling and raise your head when inhaling. It should be noted that when shrinking chin and raising head, try to keep your head down or up. Four beats up and down.
Thin arm 3 action: the first type: the arm and palm are parallel to each other, and the circle is made from the inside out. Pay attention to breathing and complete two laps in one breath. Then turn your arms from outside to inside, and also cooperate with breathing. The second type: the upper arm is close to the side of the body. When inhaling, the forearm should be as straight back as possible. When exhaling, the upper arm should bend forward and make four beats back and forth. Keep your upper arm close to your body during the whole process.
Thin back 4 action: after standing sideways, hold the wall with one hand and kick back with your arch, then take back your feet and lift your left and right waist. After completing four beats, change hands and feet to repeat the action.
Thin waist 5 action: the feet are shoulder width apart, the upper arm is close to the chest, and the forearm is raised on the chest. Twist your waist and exhale forward, then inhale and contract forward to complete four beats.
Thin hip 6 action: bend over and squat, inhale with the abdomen as the center of gravity, try to hold up your body (such as skydiving posture), raise your head, and try to lift your legs back when exhaling. Complete four beats
Thin belly 7 Action: After sitting against the wall, put your feet together and straighten, hold down your stomach and take a deep breath for four times, and thin belly exhales for four times.
Stovepipe part 8 stovepipe action: hold the wall sideways with one hand, kick back and forth, and do four beats each.
Skinny leg 9 action: hold the wall with both hands, inhale and exhale slowly after four beats. Repeat this action.