Although skipping rope is simple to exercise, it consumes amazing calories. For a person weighing 55 kilograms, skipping rope for ten minutes can consume about 90 kilocalories, which is much higher than the 76 kilocalories consumed by playing basketball and the 74 kilocalories consumed by running. In addition, skipping rope can also enhance the cardiopulmonary function, strengthen the muscle strength of shoulders, back, hands and feet, and improve the figure curve. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.

To tell the truth, skipping rope is not effective, but it is very scientific. Will burn a lot of fat and will not rebound. But remind MM to warm up before skipping rope, exercise shoulders, wrists, knees, waist and ankles, and don't drink a lot of water before skipping rope, just like other aerobic activities.